Anthony Ward - Coach
Personal Trainers
Anthony Ward - Coach
Puregym, London
# Anthony Ward - Coach
Anthony Ward is a London-based personal trainer and fitness coach with over 20 years of experience specialising in transforming the physiques and confidence of busy men over 40. His approach combines intensive one-to-one training with personalised nutrition guidance, delivered either through in-person sessions at his London gym or via remote online coaching.
Ward's signature offering is his exclusive three-month elite program, which requires just three one-hour weekly sessions whilst delivering visible lean and aesthetic results without consuming excessive time. This programme is specifically engineered for time-pressed professionals seeking sustainable body transformation rather than gruelling fitness regimens.
For those unable to commit to in-person training, his online coaching provides comprehensive support including customised workout plans, dietary strategies, and accountability through the 1Fit app. Clients receive 24/7 WhatsApp access to Ward, weekly progress tracking via photographs, and monthly video consultations.
What distinguishes Ward is his deep understanding of the specific challenges facing older men—balancing fitness goals with work and family commitments—combined with his evidence-based methodology. His longevity in the industry and substantial experience base means clients benefit from proven protocols rather than trendy fads. Whether clients require hands-on gym coaching or flexible remote guidance, Ward's dual-offering model ensures accessibility without compromising on personalised attention and measurable results.
Anthony Ward is a London-based personal trainer and fitness coach with over 20 years of experience specialising in transforming the physiques and confidence of busy men over 40. His approach combines intensive one-to-one training with personalised nutrition guidance, delivered either through in-person sessions at his London gym or via remote online coaching.
Ward's signature offering is his exclusive three-month elite program, which requires just three one-hour weekly sessions whilst delivering visible lean and aesthetic results without consuming excessive time. This programme is specifically engineered for time-pressed professionals seeking sustainable body transformation rather than gruelling fitness regimens.
For those unable to commit to in-person training, his online coaching provides comprehensive support including customised workout plans, dietary strategies, and accountability through the 1Fit app. Clients receive 24/7 WhatsApp access to Ward, weekly progress tracking via photographs, and monthly video consultations.
What distinguishes Ward is his deep understanding of the specific challenges facing older men—balancing fitness goals with work and family commitments—combined with his evidence-based methodology. His longevity in the industry and substantial experience base means clients benefit from proven protocols rather than trendy fads. Whether clients require hands-on gym coaching or flexible remote guidance, Ward's dual-offering model ensures accessibility without compromising on personalised attention and measurable results.
Services offered
In-person personal training LondonElite 3-month body transformation programOnline fitness coachingPersonalised workout plansNutrition planning and dietary guidanceProgress tracking and accountabilityVideo/phone consultationsWhatsApp fitness support