# TRAINED BY STEVE / MIND MUSCLE FITNESS

Mind Muscle Fitness is Folkestone's premier personal training gym, offering a unique blend of private coaching and commercial gym facilities. Founded by Steve, the business has evolved from humble beginnings providing personal training sessions and sports massage in a single room to a comprehensive wellness centre now expanding to triple its current space.

The gym serves fitness enthusiasts of all levels who seek personalised attention within a professional environment. Whether clients aim for weight loss, muscle building, or general fitness improvement, they receive tailored programmes from experienced trainers in a welcoming, non-intimidating setting.

What sets Mind Muscle Fitness apart is its integrated approach to wellness. Beyond standard gym equipment, the facility combines personal training expertise with therapeutic services through its sister company, Mind Muscle Clinic. This holistic offering means clients can address both fitness goals and recovery needs under one roof. The expansion demonstrates strong demand for their services, indicating genuine client satisfaction and business success.

The gym emphasises accessibility and results-driven training rather than gym culture elitism. Staff focus on helping clients achieve their health and wellness objectives through evidence-based programming and individualised support. The newsletter offering a free eBook and recipe book suggests commitment to client education beyond the gym floor.