Kao Loi
Personal Trainers
Kao Loi
10 Glenthorpe Cres, Leeds
# Kao Loi Gym, Leeds
Kao Loi is a specialist fitness and martial arts gym located in Leeds, offering a comprehensive range of training programmes for individuals seeking to improve their fitness, fighting ability, or personal safety. The gym caters to complete beginners through to advanced athletes, with a particular emphasis on accessible entry points and personalised progression.
The business is built around Head Coach Pierre Mahon, an exceptionally credentialed instructor with a Diploma in Exercise and Fitness, world ranking in Muay Thai (3rd by IAMTF), Master status recognised by the Kru Muay Thai Association in Thailand, and qualifications in wrestling, jiu jitsu, and self-defence instruction. This rare combination of expertise distinguishes Kao Loi from typical commercial gyms.
Training options include one-to-one personal training, structured fitness classes combining anaerobic and aerobic work, Thai boxing and MMA pad work sessions, and self-defence workshops for individuals and corporate clients. The gym has won recognition through the Stray FM Sporting Achievement Awards, validating its standing within the local community.
Kao Loi's approach focuses on progressive skill development rather than generic fitness instruction. Their First-Timers session establishes foundational techniques that participants build upon in subsequent classes, creating a coherent learning pathway. Whether clients pursue fat loss, competitive martial arts training, or practical self-defence capability, the gym provides expert guidance tailored to individual objectives.
Kao Loi is a specialist fitness and martial arts gym located in Leeds, offering a comprehensive range of training programmes for individuals seeking to improve their fitness, fighting ability, or personal safety. The gym caters to complete beginners through to advanced athletes, with a particular emphasis on accessible entry points and personalised progression.
The business is built around Head Coach Pierre Mahon, an exceptionally credentialed instructor with a Diploma in Exercise and Fitness, world ranking in Muay Thai (3rd by IAMTF), Master status recognised by the Kru Muay Thai Association in Thailand, and qualifications in wrestling, jiu jitsu, and self-defence instruction. This rare combination of expertise distinguishes Kao Loi from typical commercial gyms.
Training options include one-to-one personal training, structured fitness classes combining anaerobic and aerobic work, Thai boxing and MMA pad work sessions, and self-defence workshops for individuals and corporate clients. The gym has won recognition through the Stray FM Sporting Achievement Awards, validating its standing within the local community.
Kao Loi's approach focuses on progressive skill development rather than generic fitness instruction. Their First-Timers session establishes foundational techniques that participants build upon in subsequent classes, creating a coherent learning pathway. Whether clients pursue fat loss, competitive martial arts training, or practical self-defence capability, the gym provides expert guidance tailored to individual objectives.
Services offered
Personal trainingFitness classesThai boxing pad workMMA trainingSelf-defence workshopsCorporate self-defence trainingFirst-timers sessionsOne-to-one coaching