# Anton Cross PT

Personal training services in Brighton offering bespoke fitness programmes tailored to individual goals and abilities. Anton Cross provides one-to-one coaching sessions focusing on strength training, conditioning, and functional movement patterns. Services include initial fitness assessments, detailed programme design, and ongoing progress monitoring. Suitable for clients seeking to improve performance, build strength, lose weight, or rehabilitate from injury. Sessions conducted at the client's preferred location or facility. Anton Cross combines evidence-based training methods with personalised attention to deliver measurable results and sustainable lifestyle changes.