VIDE Personal Training
Personal Trainers
VIDE Personal Training
2 Goyt Ave, Stockport
# VIDE Personal Training
VIDE Personal Training is a Stockport-based fitness coaching business founded by experienced trainers Olly Freeman and Dominic Breed. The company specialises in delivering personalised fitness solutions through both in-person and online coaching, serving individuals seeking meaningful, sustainable results.
The team brings a distinctive blend of credentials to the industry. Freeman, with a Physics degree from Salford University, applies biomechanical principles to training design and specialises in working with clients managing musculoskeletal issues, often collaborating with physiotherapists. Breed holds a first-class degree in Sport and Exercise Science from Sheffield Hallam University and emphasises behavioural change as the foundation for long-term consistency and results.
What sets VIDE apart is their evidence-based approach combined with genuine expertise in injury-aware training. Rather than pursuing one-size-fits-all programming, they tailor interventions to individual circumstances, particularly excelling with clients navigating physical limitations or recovery from injury. Their dual offering of in-person personal training and remote coaching extends accessibility beyond Stockport's locality.
The trainers demonstrate authentic passion for fitness as a vehicle for vitality and enjoyment rather than punishment. Freeman's background as a musician reflects a broader philosophy valuing life quality, whilst Breed's focus on behavioural psychology acknowledges that physical transformation requires mental shift.
VIDE positions itself as a thoughtful, science-informed alternative to generic gym coaching—ideal for clients wanting knowledgeable guidance, injury consideration, and personalised programming rather than standardised plans.
VIDE Personal Training is a Stockport-based fitness coaching business founded by experienced trainers Olly Freeman and Dominic Breed. The company specialises in delivering personalised fitness solutions through both in-person and online coaching, serving individuals seeking meaningful, sustainable results.
The team brings a distinctive blend of credentials to the industry. Freeman, with a Physics degree from Salford University, applies biomechanical principles to training design and specialises in working with clients managing musculoskeletal issues, often collaborating with physiotherapists. Breed holds a first-class degree in Sport and Exercise Science from Sheffield Hallam University and emphasises behavioural change as the foundation for long-term consistency and results.
What sets VIDE apart is their evidence-based approach combined with genuine expertise in injury-aware training. Rather than pursuing one-size-fits-all programming, they tailor interventions to individual circumstances, particularly excelling with clients navigating physical limitations or recovery from injury. Their dual offering of in-person personal training and remote coaching extends accessibility beyond Stockport's locality.
The trainers demonstrate authentic passion for fitness as a vehicle for vitality and enjoyment rather than punishment. Freeman's background as a musician reflects a broader philosophy valuing life quality, whilst Breed's focus on behavioural psychology acknowledges that physical transformation requires mental shift.
VIDE positions itself as a thoughtful, science-informed alternative to generic gym coaching—ideal for clients wanting knowledgeable guidance, injury consideration, and personalised programming rather than standardised plans.
Services offered
Personal training sessionsOnline coaching programmesStrength and conditioningExercise physiology-based programmingMusculoskeletal injury management supportBehavioural change coachingForm assessment and technique correctionRemote fitness consultations