Fitness with Mel
Personal Trainers
Fitness with Mel
Chock Ln, Bristol
# Fitness with Mel
Fitness with Mel is a private personal training studio in Bristol run by Mel, a Level 4 qualified Personal Trainer with an MSc degree and specialist credentials as a Women's Health Coach and GP Exercise Referral Practitioner. The studio caters exclusively to women seeking personalised fitness guidance grounded in sports science and evidence-based practice.
Mel specialises in supporting women navigating peri-menopause and post-menopause, addressing the unique physiological and psychological challenges these life stages present. Her approach extends beyond generic fitness instruction; she develops bespoke, holistic programmes that build confidence, improve physical capabilities, manage symptoms and foster a positive relationship with exercise. This is particularly valuable for women over 40 who often receive inadequate fitness guidance tailored to their changing bodies.
The studio distinguishes itself through Mel's depth of qualification (CIMSPA and REPS accreditation), specialist knowledge in women's health, and her commitment to long-term behaviour change rather than quick fixes. She addresses specific needs including running performance optimisation, pain management for common areas like the back and shoulders, and support for those managing chronic health conditions. Her intimate, private studio environment—equipped with diverse training tools—enables safe, personalised sessions that larger gyms cannot match.
Mel's philosophy centres on empowerment and sustainability, helping clients develop the skills and mindset to maintain healthy habits independently. This client-centred, evidence-informed approach makes her particularly suited to women seeking serious, respectful fitness coaching tailored to female health.
Fitness with Mel is a private personal training studio in Bristol run by Mel, a Level 4 qualified Personal Trainer with an MSc degree and specialist credentials as a Women's Health Coach and GP Exercise Referral Practitioner. The studio caters exclusively to women seeking personalised fitness guidance grounded in sports science and evidence-based practice.
Mel specialises in supporting women navigating peri-menopause and post-menopause, addressing the unique physiological and psychological challenges these life stages present. Her approach extends beyond generic fitness instruction; she develops bespoke, holistic programmes that build confidence, improve physical capabilities, manage symptoms and foster a positive relationship with exercise. This is particularly valuable for women over 40 who often receive inadequate fitness guidance tailored to their changing bodies.
The studio distinguishes itself through Mel's depth of qualification (CIMSPA and REPS accreditation), specialist knowledge in women's health, and her commitment to long-term behaviour change rather than quick fixes. She addresses specific needs including running performance optimisation, pain management for common areas like the back and shoulders, and support for those managing chronic health conditions. Her intimate, private studio environment—equipped with diverse training tools—enables safe, personalised sessions that larger gyms cannot match.
Mel's philosophy centres on empowerment and sustainability, helping clients develop the skills and mindset to maintain healthy habits independently. This client-centred, evidence-informed approach makes her particularly suited to women seeking serious, respectful fitness coaching tailored to female health.
Services offered
1-to-1 strength training sessionsBespoke Strong at Home ProgrammesGym ProgrammesWomen's Health CoachingRunning performance coachingPain management sessions (back/shoulder/hip/knee)Technique assessment sessionsLong-term health condition management