# TrainWithJames Brighton & Hove

TrainWithJames is a specialist personal training business located in Hove, serving the Brighton, Hove and Southwick area. With 12 years of professional experience, James delivers tailored fitness coaching with a particular focus on clients aged 40, 50 and 60+.

The business specialises in safe, effective training designed specifically for older adults who want to lose weight, build muscle and improve functional strength without risk of injury. James works with clients from diverse backgrounds—professionals, business owners and creatives—helping them achieve lasting physical transformation through purposeful training and sustainable nutritional guidance.

What sets TrainWithJames apart is the combination of specialist knowledge in mature client training, proven results (5-star reviews), and a holistic approach. Rather than offering generic fitness programmes, James tailors every session to individual needs, often working within physiotherapy guidance when appropriate. His clients consistently achieve significant weight loss (typically 2-3 stone over several months) alongside visible muscle building and increased confidence.

The business operates from a private studio with free parking or offers home visits for convenience. James emphasises that clients don't need pre-existing fitness levels—progression happens safely each week through progressive strength training and expert nutritional advice. Current promotion: buy 5 sessions and get 1 free.