Mindful Bodyfit
Personal Trainers
Mindful Bodyfit
5 Dubery Cl, Aylesbury
# Mindful Bodyfit
Mindful Bodyfit is a specialist fitness coaching practice based in Aylesbury, led by Jason Riddington, an NRPT registered professional fitness instructor with decades of martial arts experience. The business delivers a distinctive holistic approach to training that blends Pilates, Yoga, and martial arts techniques with mindfulness practices.
Jason works with diverse clientele, from competitive sportspeople seeking performance enhancement to older adults and individuals with serious health conditions. He partners with the local council and Active in the Community to deliver T'ai Chi Qigong classes specifically designed for the over-50s demographic. Notably, he specializes in rehabilitation and healing for clients with conditions including Parkinson's disease and stroke recovery, bringing evidence-based understanding of how mindful movement practices facilitate genuine physical and neurological improvement.
What sets Mindful Bodyfit apart is its philosophy that fitness should be empowering rather than punitive. The core strength and stability work incorporates carefully selected bodyweight exercises rather than heavy equipment, with emphasis on building functional capacity whilst developing mental resilience and calm focus. Jason's background in martial arts and personal experience of brain injury recovery infuses the coaching with authentic insight into mind-body integration and mental fortitude.
The business extends beyond one-to-one coaching through published media—including his book "Life, Death, Tai Chi and Me" documenting his own recovery journey—and a professional guided training video available for purchase or rental, making his methodologies accessible beyond direct instruction.
Mindful Bodyfit is a specialist fitness coaching practice based in Aylesbury, led by Jason Riddington, an NRPT registered professional fitness instructor with decades of martial arts experience. The business delivers a distinctive holistic approach to training that blends Pilates, Yoga, and martial arts techniques with mindfulness practices.
Jason works with diverse clientele, from competitive sportspeople seeking performance enhancement to older adults and individuals with serious health conditions. He partners with the local council and Active in the Community to deliver T'ai Chi Qigong classes specifically designed for the over-50s demographic. Notably, he specializes in rehabilitation and healing for clients with conditions including Parkinson's disease and stroke recovery, bringing evidence-based understanding of how mindful movement practices facilitate genuine physical and neurological improvement.
What sets Mindful Bodyfit apart is its philosophy that fitness should be empowering rather than punitive. The core strength and stability work incorporates carefully selected bodyweight exercises rather than heavy equipment, with emphasis on building functional capacity whilst developing mental resilience and calm focus. Jason's background in martial arts and personal experience of brain injury recovery infuses the coaching with authentic insight into mind-body integration and mental fortitude.
The business extends beyond one-to-one coaching through published media—including his book "Life, Death, Tai Chi and Me" documenting his own recovery journey—and a professional guided training video available for purchase or rental, making his methodologies accessible beyond direct instruction.
Services offered
Private personal trainingT'ai Chi Qigong classesCore strength and stability coachingSports performance enhancementPost-injury rehabilitationPilates instructionFlexibility and balance trainingGroup community fitness classes