# Charlotte Strevens PT

Charlotte Strevens PT is a personal training service based in Pontefract, offering tailored fitness coaching for clients seeking strength development, weight management, and improved cardiovascular health. The service provides one-to-one sessions designed around individual goals and fitness levels, combining resistance training, functional movement patterns, and bespoke nutritional guidance. Sessions are conducted in a professional setting with qualified instruction emphasising proper technique and progressive overload. Ideal for those new to exercise or experienced athletes seeking accountability and structured programming. Flexible scheduling accommodates busy lifestyles throughout the Pontefract area.