Bath Mama Fitness
Personal Trainers
Bath Mama Fitness
5 Green Park Rd, Bath
# Bath Mama Fitness
Bath Mama Fitness is a specialist pre and postnatal fitness centre based in Bath, founded by Liv and Gabs, two experienced trainers and fellow mothers. The business addresses a significant gap in the fitness market by providing strength training and cardio classes specifically designed for pregnant women and new mothers, delivered in a fully-equipped gym environment.
What truly sets Bath Mama Fitness apart is their integrated childcare solution. Rather than forcing mothers to choose between fitness and caring for their babies, they offer on-site creche facilities with dedicated nannies, allowing women to exercise without the worry of childcare logistics.
The classes focus on the physical realities of motherhood: addressing weakness areas caused by pregnancy, treating abdominal separation, and building core and glute strength to prevent injury during the demanding physical labour of parenting. Their instructors educate clients throughout sessions, helping women understand their bodies' needs post-childbirth.
Beyond gym sessions, Bath Mama Fitness fosters community through walk-and-talk socials, in-person workshops, small group training, and post-workout coffee gatherings. This holistic approach recognises that postnatal fitness extends beyond physical exercise—it addresses the emotional isolation many mothers experience.
The business philosophy is distinctive: participants aren't defined solely by motherhood. Instead of being addressed by terms like "mummy" or "bub," women are called by their names and celebrated for their achievements. This respectful, person-centred approach modernises pre and postnatal fitness, treating it as a space for women's empowerment and personal reconnection.
Bath Mama Fitness is a specialist pre and postnatal fitness centre based in Bath, founded by Liv and Gabs, two experienced trainers and fellow mothers. The business addresses a significant gap in the fitness market by providing strength training and cardio classes specifically designed for pregnant women and new mothers, delivered in a fully-equipped gym environment.
What truly sets Bath Mama Fitness apart is their integrated childcare solution. Rather than forcing mothers to choose between fitness and caring for their babies, they offer on-site creche facilities with dedicated nannies, allowing women to exercise without the worry of childcare logistics.
The classes focus on the physical realities of motherhood: addressing weakness areas caused by pregnancy, treating abdominal separation, and building core and glute strength to prevent injury during the demanding physical labour of parenting. Their instructors educate clients throughout sessions, helping women understand their bodies' needs post-childbirth.
Beyond gym sessions, Bath Mama Fitness fosters community through walk-and-talk socials, in-person workshops, small group training, and post-workout coffee gatherings. This holistic approach recognises that postnatal fitness extends beyond physical exercise—it addresses the emotional isolation many mothers experience.
The business philosophy is distinctive: participants aren't defined solely by motherhood. Instead of being addressed by terms like "mummy" or "bub," women are called by their names and celebrated for their achievements. This respectful, person-centred approach modernises pre and postnatal fitness, treating it as a space for women's empowerment and personal reconnection.
Services offered
Drop-in postnatal fitness classesClass passesPrenatal personal trainingPostnatal personal trainingOn-site childcare during workoutsWalk and talk socialsStrength training workshopsSmall group personal training