Move & Thrive
Personal Trainers
Move & Thrive
Glebe meadow, Oxted
# Move & Thrive Fitness Description
Move & Thrive is a personal training and pilates studio based in Oxted, operating from Limpsfield Fitness. Founded by Ryan, a BSc Sport & Exercise Science graduate from Loughborough University with expertise in biomechanics and high-performance coaching, the business combines rigorous scientific knowledge with practical fitness experience.
The team serves individuals seeking meaningful transformation through movement, whether that's building strength, recovering from injury, improving sporting performance or enhancing overall wellbeing. Ryan specialises in personalised strength and conditioning programmes informed by his background in rugby and gymnastics coaching, whilst Rosie brings Level 3 Mat Pilates instruction and experience from rowing and triathlon.
What distinguishes Move & Thrive is their dual expertise spanning both dynamic personal training and rehabilitative pilates, allowing them to address clients' needs holistically. Their philosophy centres on putting wellbeing first, evidenced by testimonials from clients who've achieved significant results—from marathon completion to knee pain resolution and improved mental health through structured training.
The business operates flexibly with both in-person sessions at their Oxted facility and comprehensive online offerings, including nutrition consultations and bespoke programming. Their approach moves beyond generic fitness advice, instead leveraging biomechanical understanding and coaching experience to deliver tailored solutions. This combination of scientific rigour, genuine client care and proven results makes Move & Thrive a distinctive choice for those serious about sustainable fitness progress.
Move & Thrive is a personal training and pilates studio based in Oxted, operating from Limpsfield Fitness. Founded by Ryan, a BSc Sport & Exercise Science graduate from Loughborough University with expertise in biomechanics and high-performance coaching, the business combines rigorous scientific knowledge with practical fitness experience.
The team serves individuals seeking meaningful transformation through movement, whether that's building strength, recovering from injury, improving sporting performance or enhancing overall wellbeing. Ryan specialises in personalised strength and conditioning programmes informed by his background in rugby and gymnastics coaching, whilst Rosie brings Level 3 Mat Pilates instruction and experience from rowing and triathlon.
What distinguishes Move & Thrive is their dual expertise spanning both dynamic personal training and rehabilitative pilates, allowing them to address clients' needs holistically. Their philosophy centres on putting wellbeing first, evidenced by testimonials from clients who've achieved significant results—from marathon completion to knee pain resolution and improved mental health through structured training.
The business operates flexibly with both in-person sessions at their Oxted facility and comprehensive online offerings, including nutrition consultations and bespoke programming. Their approach moves beyond generic fitness advice, instead leveraging biomechanical understanding and coaching experience to deliver tailored solutions. This combination of scientific rigour, genuine client care and proven results makes Move & Thrive a distinctive choice for those serious about sustainable fitness progress.
Services offered
Personal training sessionsOnline personal trainingPilates classes (mat)Online pilates instructionNutrition consultationsBespoke fitness programmingSports performance coachingRehabilitation and injury support