Pure Body Personal Training
Personal Trainers
Pure Body Personal Training
Unit 2 Wyncolls Rd, Colchester
# Pure Body Personal Training
Pure Body Personal Training is an established fitness coaching business based in Colchester, operating since 2007 from within Fitness4Less Colchester. They specialise in 1-2-1 personal training, functional strength training, nutrition coaching and kickboxing, serving individuals seeking transformative results rather than generic gym memberships.
The business caters to people with diverse fitness goals: those pursuing weight management and inch loss, individuals recovering from back pain and injury, anyone struggling with poor posture, and those seeking structured guidance to prevent injury during training. They also work with clients interested in metabolic typing and addressing food intolerances as part of a holistic health approach.
What distinguishes Pure Body is their comprehensive, personalised methodology. Rather than offering standard workout plans, they design bespoke programmes tailored to individual goals and circumstances. Their trainers focus on developing perfect technique to prevent injury, incorporate variety through Swiss ball and medicine ball training, and combine physical training with lifestyle and stress management education. They emphasise reducing both physical and emotional stress whilst building strength and fitness.
The business philosophy centres on improving overall health and vitality, not merely aesthetic changes. Their emphasis on nutrition, relaxation and stress reduction sets them apart from purely exercise-focused gyms. With established expertise spanning nearly two decades, they provide evidence-based metabolic typing advice and food intolerance testing alongside training programmes.
Pure Body Personal Training is an established fitness coaching business based in Colchester, operating since 2007 from within Fitness4Less Colchester. They specialise in 1-2-1 personal training, functional strength training, nutrition coaching and kickboxing, serving individuals seeking transformative results rather than generic gym memberships.
The business caters to people with diverse fitness goals: those pursuing weight management and inch loss, individuals recovering from back pain and injury, anyone struggling with poor posture, and those seeking structured guidance to prevent injury during training. They also work with clients interested in metabolic typing and addressing food intolerances as part of a holistic health approach.
What distinguishes Pure Body is their comprehensive, personalised methodology. Rather than offering standard workout plans, they design bespoke programmes tailored to individual goals and circumstances. Their trainers focus on developing perfect technique to prevent injury, incorporate variety through Swiss ball and medicine ball training, and combine physical training with lifestyle and stress management education. They emphasise reducing both physical and emotional stress whilst building strength and fitness.
The business philosophy centres on improving overall health and vitality, not merely aesthetic changes. Their emphasis on nutrition, relaxation and stress reduction sets them apart from purely exercise-focused gyms. With established expertise spanning nearly two decades, they provide evidence-based metabolic typing advice and food intolerance testing alongside training programmes.
Services offered
1-2-1 Personal TrainingFunctional Strength TrainingNutrition and Metabolic Typing CoachingPostural CorrectionBack Pain RehabilitationSwiss Ball TrainingMedicine Ball TrainingKickboxing for Fitness