# Leo Brooke Training

Leo Brooke is an Advanced Wim Hof Method Instructor and Personal Trainer operating from Heyford House, a family home set in the Oxfordshire countryside near Bicester. Specialising in the Wim Hof Method®—a science-backed approach combining breathwork, cold exposure, and mindset training—Leo works with individuals and groups seeking to build resilience, manage stress, and reconnect with their physical potential.

With credentials including a 5th Dan Black Belt and training in contrast therapy, Leo brings diverse expertise to help clients push their limits or simply regain movement and confidence. His approach is deeply personalised; whether working one-to-one or facilitating group sessions, he adapts to each person's needs and pace, creating a safe, judgment-free environment where people can be themselves.

Leo's offerings range from introductory Wim Hof fundamentals exploring the method's three pillars, to immersive two-day weekend retreats combining nature, breathwork, and restoration at Heyford House. He also provides contrast therapy—guided sessions alternating heat and cold—and functional fitness training designed for real-life application. Corporate awaydays and martial arts training round out his services.

What sets Leo apart is his commitment to accessibility and authenticity. Rather than pushing a one-size-fits-all programme, he meets clients where they are, whether they're athletes seeking performance gains or individuals recovering mobility and confidence. His natural setting in rural Oxfordshire enhances the restorative experience, offering genuine escape alongside practical skill-building.