Solfit - Personal Trainer & Running Coach
Personal Trainers
Solfit - Personal Trainer & Running Coach
2 Outlands Ln, Southampton
# Solfit - Personal Trainer & Running Coach
Solfit is a Southampton-based fitness coaching business led by Carla, an experienced personal trainer and running coach with a proven track record of completing multiple European city marathons. The business caters to clients across all ages and abilities, from complete beginners to competitive runners, with a particular emphasis on sustainable habit-building and holistic wellness.
What distinguishes Solfit is its multifaceted approach to fitness. Rather than offering one-size-fits-all programming, Carla specialises in weight loss, mobility, flexibility, strength training, and mental wellbeing. The barefoot training methodology sets Solfit apart, with evidence-based coaching on how training without shoes enhances coordination, balance, and mobility. Her running coaching extends beyond casual joggers to ultramarathon preparation, providing structured programmes tailored to individual goals.
The business operates across multiple formats: bespoke one-to-one personal training delivered at clients' preferred locations (home, park, gym, or workplace), group fitness sessions in Boorley Park and Curdridge using kettlebells and HIIT circuits, and dedicated senior fitness classes focusing on functional strength. Nutritional guidance complements the physical training, addressing the "inside and outside" philosophy of health.
Carla's passion for creating lasting lifestyle change rather than quick fixes resonates throughout her offering. Free 20-minute consultations enable prospective clients to understand their specific needs before committing, whilst multiple contact options (WhatsApp, email, phone) ensure accessibility.
Solfit is a Southampton-based fitness coaching business led by Carla, an experienced personal trainer and running coach with a proven track record of completing multiple European city marathons. The business caters to clients across all ages and abilities, from complete beginners to competitive runners, with a particular emphasis on sustainable habit-building and holistic wellness.
What distinguishes Solfit is its multifaceted approach to fitness. Rather than offering one-size-fits-all programming, Carla specialises in weight loss, mobility, flexibility, strength training, and mental wellbeing. The barefoot training methodology sets Solfit apart, with evidence-based coaching on how training without shoes enhances coordination, balance, and mobility. Her running coaching extends beyond casual joggers to ultramarathon preparation, providing structured programmes tailored to individual goals.
The business operates across multiple formats: bespoke one-to-one personal training delivered at clients' preferred locations (home, park, gym, or workplace), group fitness sessions in Boorley Park and Curdridge using kettlebells and HIIT circuits, and dedicated senior fitness classes focusing on functional strength. Nutritional guidance complements the physical training, addressing the "inside and outside" philosophy of health.
Carla's passion for creating lasting lifestyle change rather than quick fixes resonates throughout her offering. Free 20-minute consultations enable prospective clients to understand their specific needs before committing, whilst multiple contact options (WhatsApp, email, phone) ensure accessibility.
Services offered
One-to-one personal trainingRunning coaching (5K to ultramarathon)Group fitness classes (HIIT/kettlebells/circuits)Barefoot trainingSenior fitness programmesFlexibility and mobility coachingNutritional adviceBespoke programme design