Energise Personal Training
Personal Trainers
Energise Personal Training
The Vault Gym, London
# Energise Personal Training
Energise Personal Training is a London-based fitness service specialising in personalised training and nutrition coaching. Founded by Ali Irving, a qualified personal trainer and nutritionist, the business focuses on helping clients achieve measurable results while genuinely enjoying the process.
The business primarily serves women navigating significant life stages: those experiencing menopause and midlife transitions, pregnant clients, postnatal mothers returning to exercise, and anyone seeking to improve mobility, strength or body composition. Ali's "Beyond 40" programme is particularly distinctive, offering science-based training and nutrition guidance designed specifically for women's changing physiology during perimenopause and beyond.
What sets Energise apart is Ali's multidisciplinary approach. Rather than delivering standard programming, she combines personal training expertise with nutritional analysis and ongoing support. Every client receives individualised programmes tailored to their starting point and goals, detailed screening for injury prevention, weekly check-ins during challenging periods, and personalised meal plans—not generic advice.
The business emphasises accessibility and relationship-building. The introductory offer at £165 includes three 60-minute training sessions, a consultation, tailored programming, nutritional recommendations and weekly support, lowering barriers to entry. Ali positions herself as a team member invested in client success rather than a transactional service provider, making this particularly appealing to clients who've felt overlooked by mainstream fitness.
Energise Personal Training is a London-based fitness service specialising in personalised training and nutrition coaching. Founded by Ali Irving, a qualified personal trainer and nutritionist, the business focuses on helping clients achieve measurable results while genuinely enjoying the process.
The business primarily serves women navigating significant life stages: those experiencing menopause and midlife transitions, pregnant clients, postnatal mothers returning to exercise, and anyone seeking to improve mobility, strength or body composition. Ali's "Beyond 40" programme is particularly distinctive, offering science-based training and nutrition guidance designed specifically for women's changing physiology during perimenopause and beyond.
What sets Energise apart is Ali's multidisciplinary approach. Rather than delivering standard programming, she combines personal training expertise with nutritional analysis and ongoing support. Every client receives individualised programmes tailored to their starting point and goals, detailed screening for injury prevention, weekly check-ins during challenging periods, and personalised meal plans—not generic advice.
The business emphasises accessibility and relationship-building. The introductory offer at £165 includes three 60-minute training sessions, a consultation, tailored programming, nutritional recommendations and weekly support, lowering barriers to entry. Ali positions herself as a team member invested in client success rather than a transactional service provider, making this particularly appealing to clients who've felt overlooked by mainstream fitness.
Services offered
Beyond 40 menopause fitnessPrenatal trainingPostnatal trainingMobility and strength trainingBody fat loss coachingNutritional analysisPersonalised meal planningWeekly check-in support