Laurence Sugarman Specialist and Expert Personal Training for the 50 to 90 yr Population
Personal Trainers
Laurence Sugarman Specialist and Expert Personal Training for the 50 to 90 yr Population
20 Dornoch Ave, Southwell
# Laurence Sugarman Specialist Personal Training
Laurence Sugarman operates a bespoke personal training service exclusively designed for mature adults aged 50 to 90+. Based in Southwell, Nottinghamshire, he provides both in-person home visits and online training sessions tailored to the specific needs of older populations.
What distinguishes this service is its genuine specialisation in later-life fitness. Rather than applying generic training methods, Laurence addresses the particular challenges faced by older adults: maintaining independence, preventing falls, improving mobility, and managing health conditions. He brings all necessary equipment to clients' homes, eliminating barriers to participation and providing convenience and comfort.
His service encompasses a comprehensive range of support including balance training—critical for fall prevention—posture correction through targeted back strengthening, core conditioning, and rehabilitation support during and after serious illness. He also offers seated exercise options, recognising that not all clients can stand for extended periods. Whether clients aim to lose weight, increase strength, improve general fitness, or recover from health setbacks, Laurence adapts his approach accordingly.
The online option extends accessibility beyond his immediate geographic area, whilst his home-visiting model removes excuses around gym intimidation or transport difficulties. His client testimonials emphasise his enthusiasm, challenging but encouraging approach, and genuine commitment to helping individuals achieve their fitness goals and enhance their quality of life during their later years.
Laurence Sugarman operates a bespoke personal training service exclusively designed for mature adults aged 50 to 90+. Based in Southwell, Nottinghamshire, he provides both in-person home visits and online training sessions tailored to the specific needs of older populations.
What distinguishes this service is its genuine specialisation in later-life fitness. Rather than applying generic training methods, Laurence addresses the particular challenges faced by older adults: maintaining independence, preventing falls, improving mobility, and managing health conditions. He brings all necessary equipment to clients' homes, eliminating barriers to participation and providing convenience and comfort.
His service encompasses a comprehensive range of support including balance training—critical for fall prevention—posture correction through targeted back strengthening, core conditioning, and rehabilitation support during and after serious illness. He also offers seated exercise options, recognising that not all clients can stand for extended periods. Whether clients aim to lose weight, increase strength, improve general fitness, or recover from health setbacks, Laurence adapts his approach accordingly.
The online option extends accessibility beyond his immediate geographic area, whilst his home-visiting model removes excuses around gym intimidation or transport difficulties. His client testimonials emphasise his enthusiasm, challenging but encouraging approach, and genuine commitment to helping individuals achieve their fitness goals and enhance their quality of life during their later years.
Services offered
Home visiting personal trainingOnline training sessionsBalance and fall prevention trainingPosture improvement and back strengtheningCore conditioningRehabilitation during and after illnessSeated exerciseWeight loss and toning