BethanDaviesFitness
Personal Trainers
BethanDaviesFitness
Ty Gwyrth, Aberystwyth
# BethanDaviesFitness
BethanDaviesFitness is a personal training and online coaching business based in Aberystwyth, founded by Bethan Davies. The business specialises in helping women break free from yo-yo dieting cycles and inconsistent exercise habits through structured, sustainable fitness programmes delivered both online and in-person.
Bethan serves women seeking lasting lifestyle change rather than quick fixes—those frustrated with gym memberships they don't use, struggling with motivation, or recovering from past injuries. She's particularly experienced with pre and postnatal clients, having exercised throughout her own pregnancies, including her fourth child at age 43.
What sets BethanDaviesFitness apart is its holistic approach combining tailored training programmes, nutrition guidance, and mindset coaching. Rather than one-off weekly sessions that leave clients unmotivated between appointments, Bethan offers fortnightly check-ins and structured at-home or gym-based training with 24/7 support. Her group coaching package, "Commit to it," includes free bi-weekly in-person FreshFit sessions for local members, fostering community accountability amongst like-minded women.
The 1-2-1 bespoke coaching option provides highly personalised programming with access to all group content—pilates streams, podcasts, and ongoing support. Bethan's unique selling point is her emphasis on building genuine habit change and self-belief, drawing from her own transformative fitness journey and years of hands-on client experience. She combines practical gym expertise with understanding the psychological barriers women face around exercise and nutrition.
BethanDaviesFitness is a personal training and online coaching business based in Aberystwyth, founded by Bethan Davies. The business specialises in helping women break free from yo-yo dieting cycles and inconsistent exercise habits through structured, sustainable fitness programmes delivered both online and in-person.
Bethan serves women seeking lasting lifestyle change rather than quick fixes—those frustrated with gym memberships they don't use, struggling with motivation, or recovering from past injuries. She's particularly experienced with pre and postnatal clients, having exercised throughout her own pregnancies, including her fourth child at age 43.
What sets BethanDaviesFitness apart is its holistic approach combining tailored training programmes, nutrition guidance, and mindset coaching. Rather than one-off weekly sessions that leave clients unmotivated between appointments, Bethan offers fortnightly check-ins and structured at-home or gym-based training with 24/7 support. Her group coaching package, "Commit to it," includes free bi-weekly in-person FreshFit sessions for local members, fostering community accountability amongst like-minded women.
The 1-2-1 bespoke coaching option provides highly personalised programming with access to all group content—pilates streams, podcasts, and ongoing support. Bethan's unique selling point is her emphasis on building genuine habit change and self-belief, drawing from her own transformative fitness journey and years of hands-on client experience. She combines practical gym expertise with understanding the psychological barriers women face around exercise and nutrition.
Services offered
Group coaching with nutrition support1-2-1 bespoke training programmesPostnatal and prenatal fitness coachingFreshFit in-person sessionsStreamed pilates classesNutrition coaching and meal planningMindset coaching24/7 digital support and check-ins