# Charles Millard Personal Training

Bespoke fitness coaching in Portsmouth delivering tailored training programmes designed around your specific goals and abilities. Charles Millard provides one-to-one personal training sessions focusing on strength conditioning, functional fitness, and sustainable lifestyle changes. Whether preparing for athletic competition, recovering from injury, or building foundational fitness, sessions combine expert programming with detailed form coaching. Based in Portsmouth, the service offers flexible scheduling including in-studio and outdoor training options. Comprehensive nutritional guidance complements workout protocols, ensuring clients achieve measurable results through personalised attention rather than generic gym routines.