TRAIN WITH SCULPT
Personal Trainers
TRAIN WITH SCULPT
5 Carlton Rd, Nottingham
# TRAIN WITH SCULPT
Train with SCULPT is a strength and conditioning coaching practice based in Nottingham, founded by July Styles. With a decade of industry experience, July specialises in personalised fitness coaching for individuals and groups, whilst also mentoring early-career personal trainers.
July works with clients seeking sustainable, long-term relationships with fitness rather than quick fixes. Her evidence-based approach combines strength training, nutrition guidance, and habit change coaching to help clients build confidence and competence in the gym. She's particularly skilled at working with people who've struggled to maintain consistency, those intimidated by strength training, and individuals with specific access or health requirements.
What sets Train with SCULPT apart is July's compassionate, collaborative methodology. Rather than imposing one-size-fits-all programming, she tailors sessions to align with clients' goals, life circumstances, and individual needs. Her qualifications—Level 4 Strength and Conditioning, Women's Coaching Specialist Certification, and Nutrition Certificate—underpin her holistic approach.
Client testimonials consistently highlight her patience, understanding, and ability to help people overcome long-standing patterns around exercise. Clients report not just physical improvements but transformed relationships with fitness, increased gym confidence, and genuine enjoyment of training. Her inclusive, toxicity-free space attracts those seeking expert guidance without ego or pressure, making her an ideal coach for anyone ready to invest in sustainable strength and wellbeing.
Train with SCULPT is a strength and conditioning coaching practice based in Nottingham, founded by July Styles. With a decade of industry experience, July specialises in personalised fitness coaching for individuals and groups, whilst also mentoring early-career personal trainers.
July works with clients seeking sustainable, long-term relationships with fitness rather than quick fixes. Her evidence-based approach combines strength training, nutrition guidance, and habit change coaching to help clients build confidence and competence in the gym. She's particularly skilled at working with people who've struggled to maintain consistency, those intimidated by strength training, and individuals with specific access or health requirements.
What sets Train with SCULPT apart is July's compassionate, collaborative methodology. Rather than imposing one-size-fits-all programming, she tailors sessions to align with clients' goals, life circumstances, and individual needs. Her qualifications—Level 4 Strength and Conditioning, Women's Coaching Specialist Certification, and Nutrition Certificate—underpin her holistic approach.
Client testimonials consistently highlight her patience, understanding, and ability to help people overcome long-standing patterns around exercise. Clients report not just physical improvements but transformed relationships with fitness, increased gym confidence, and genuine enjoyment of training. Her inclusive, toxicity-free space attracts those seeking expert guidance without ego or pressure, making her an ideal coach for anyone ready to invest in sustainable strength and wellbeing.
Services offered
One-to-one personal trainingGroup coachingOnline coachingNutrition coachingWomen's strength trainingAccess-needs adapted programmingEarly-career personal trainer mentoringHabit change coaching