Mhairi Frame Personal Training
Personal Trainers
Mhairi Frame Personal Training
1-7 Conference Sq, Edinburgh
# Mhairi Frame Personal Training
Mhairi Frame is an Edinburgh-based personal trainer and online coach offering bespoke fitness and wellness services. Operating from 1-7 Conference Square in the city centre, Mhairi specialises in personalised training programmes tailored to individual goals and circumstances.
The business serves clients seeking one-on-one coaching, with a particular focus on women's strength training through their Ladies Lifting Group offering. Mhairi's approach begins with a detailed consultation process, using a comprehensive application form to understand each client's background, objectives and requirements before designing their training plan.
What sets Mhairi Frame Personal Training apart is the integration of specialist coaching beyond standard fitness training. The business offers jaw and posture alignment coaching, addressing postural issues and functional movement patterns that many trainers overlook. This holistic approach recognises that effective training requires attention to alignment and biomechanics, not just exercise execution.
Mhairi maintains an active presence across multiple platforms including Instagram, Facebook and TikTok, demonstrating a commitment to accessible fitness education and community engagement. The business accepts online clients, extending services beyond Edinburgh's geographic boundaries. With verified Google Reviews at their Conference Square location, the business has built credibility through client feedback and results-driven coaching. The application-based client intake process reflects professionalism and a selective approach to ensuring good client-trainer compatibility.
Mhairi Frame is an Edinburgh-based personal trainer and online coach offering bespoke fitness and wellness services. Operating from 1-7 Conference Square in the city centre, Mhairi specialises in personalised training programmes tailored to individual goals and circumstances.
The business serves clients seeking one-on-one coaching, with a particular focus on women's strength training through their Ladies Lifting Group offering. Mhairi's approach begins with a detailed consultation process, using a comprehensive application form to understand each client's background, objectives and requirements before designing their training plan.
What sets Mhairi Frame Personal Training apart is the integration of specialist coaching beyond standard fitness training. The business offers jaw and posture alignment coaching, addressing postural issues and functional movement patterns that many trainers overlook. This holistic approach recognises that effective training requires attention to alignment and biomechanics, not just exercise execution.
Mhairi maintains an active presence across multiple platforms including Instagram, Facebook and TikTok, demonstrating a commitment to accessible fitness education and community engagement. The business accepts online clients, extending services beyond Edinburgh's geographic boundaries. With verified Google Reviews at their Conference Square location, the business has built credibility through client feedback and results-driven coaching. The application-based client intake process reflects professionalism and a selective approach to ensuring good client-trainer compatibility.
Services offered
Personal training sessionsOnline coachingLadies Lifting GroupJaw and posture alignment coachingStrength training programmingFitness consultationsForm and technique coachingCommunity fitness classes