Suzannah Burnham Fitness
Personal Trainers
Suzannah Burnham Fitness
16 Blandys Hill, Hungerford
# Suzannah Burnham Fitness
Suzannah Burnham Fitness specialises in transforming the health and fitness of adults over 40, addressing the unique physical challenges that accompany midlife and beyond. Led by expert coach Suzie Burnham, the business takes a genuinely holistic approach, combining strength training, high-intensity workouts, nutritional guidance, and mindset coaching tailored to age-related changes including hormonal shifts, weight management, and muscle loss.
What sets this business apart is its philosophy of sustainable, incremental change. Rather than promoting drastic transformations, Suzie guides clients to make small, impactful adjustments that compound into significant improvements in overall health and wellbeing. This approach resonates deeply with her clientele—testimonials reveal clients who have dramatically increased their strength and lifted weights they thought impossible, with some maintaining working relationships spanning over a decade.
Based in Kintbury, Hungerford, Berkshire, the business operates from a fully equipped on-site gym while maintaining flexibility through at-home and virtual coaching options. This accessibility ensures clients can engage with their fitness journey in whatever format suits their lifestyle.
The business attracts serious, committed adults seeking expert guidance through midlife transitions, positioning itself as an authority in age-appropriate fitness rather than a generic gym. Suzie's reputation for delivering consistent, varied programming that prevents boredom whilst driving tangible results has created a loyal, long-term client base.
Suzannah Burnham Fitness specialises in transforming the health and fitness of adults over 40, addressing the unique physical challenges that accompany midlife and beyond. Led by expert coach Suzie Burnham, the business takes a genuinely holistic approach, combining strength training, high-intensity workouts, nutritional guidance, and mindset coaching tailored to age-related changes including hormonal shifts, weight management, and muscle loss.
What sets this business apart is its philosophy of sustainable, incremental change. Rather than promoting drastic transformations, Suzie guides clients to make small, impactful adjustments that compound into significant improvements in overall health and wellbeing. This approach resonates deeply with her clientele—testimonials reveal clients who have dramatically increased their strength and lifted weights they thought impossible, with some maintaining working relationships spanning over a decade.
Based in Kintbury, Hungerford, Berkshire, the business operates from a fully equipped on-site gym while maintaining flexibility through at-home and virtual coaching options. This accessibility ensures clients can engage with their fitness journey in whatever format suits their lifestyle.
The business attracts serious, committed adults seeking expert guidance through midlife transitions, positioning itself as an authority in age-appropriate fitness rather than a generic gym. Suzie's reputation for delivering consistent, varied programming that prevents boredom whilst driving tangible results has created a loyal, long-term client base.
Services offered
One-to-one personal trainingGroup strength training classesHigh-intensity interval trainingNutrition guidance and coachingVirtual training sessionsAt-home coachingMindset coachingFree consultations