Optima Health & Performance
Personal Trainers
Optima Health & Performance
Highgrove House, Truro
# Optima Health & Performance
Optima Health & Performance is a holistic coaching practice based in Truro, Cornwall, founded by Mike Casey, who brings 20 years of industry experience. Rather than offering conventional personal training alone, the business integrates exercise, nutrition, breathwork, mindset and lifestyle coaching into unified programmes addressing the root causes of health challenges.
The practice serves diverse clientele, from individuals struggling with weight management and chronic pain to athletes seeking sports-specific conditioning and those managing stress-related health issues. They specialise particularly in back pain elimination, surf and golf conditioning, digestive health optimisation, and hormonal balance—areas where a fragmented approach typically fails.
What distinguishes Optima is their commitment to sustainable, individualised solutions. Rather than applying generic protocols, Mike conducts detailed physical and lifestyle assessments to identify specific roadblocks preventing clients from achieving their goals. This might involve addressing digestive dysfunction affecting nutrient absorption, breathing practices for nervous system regulation, or movement patterns contributing to pain.
The business operates flexibly, offering both in-person sessions at their dedicated studio near Truro and comprehensive online coaching programmes for those unable to visit physically. This accessibility, combined with their reputation for delivering lasting results—evidenced by numerous client success stories—positions Optima as a serious alternative to conventional fitness services in Cornwall. They're particularly attractive to those seeking transformative health outcomes rather than superficial fitness solutions.
Optima Health & Performance is a holistic coaching practice based in Truro, Cornwall, founded by Mike Casey, who brings 20 years of industry experience. Rather than offering conventional personal training alone, the business integrates exercise, nutrition, breathwork, mindset and lifestyle coaching into unified programmes addressing the root causes of health challenges.
The practice serves diverse clientele, from individuals struggling with weight management and chronic pain to athletes seeking sports-specific conditioning and those managing stress-related health issues. They specialise particularly in back pain elimination, surf and golf conditioning, digestive health optimisation, and hormonal balance—areas where a fragmented approach typically fails.
What distinguishes Optima is their commitment to sustainable, individualised solutions. Rather than applying generic protocols, Mike conducts detailed physical and lifestyle assessments to identify specific roadblocks preventing clients from achieving their goals. This might involve addressing digestive dysfunction affecting nutrient absorption, breathing practices for nervous system regulation, or movement patterns contributing to pain.
The business operates flexibly, offering both in-person sessions at their dedicated studio near Truro and comprehensive online coaching programmes for those unable to visit physically. This accessibility, combined with their reputation for delivering lasting results—evidenced by numerous client success stories—positions Optima as a serious alternative to conventional fitness services in Cornwall. They're particularly attractive to those seeking transformative health outcomes rather than superficial fitness solutions.
Services offered
Weight loss coachingPain elimination (back pain specialisation)Stress managementSports conditioning (surf and golf)Digestive health optimisationHormonal health balancingClinical sports massage therapyLifestyle coaching