9to5fitnessco
Personal Trainers
9to5fitnessco
Lower Ground Floor, London
# 9to5 Fitness Co Description
9to5 Fitness Co is a London-based personal training company specialising in transforming the health and fitness of time-poor city professionals. Founded by Matyas Torok, an MSc-qualified exercise and nutrition coach with nearly 20 years of experience, the business addresses a specific gap in the market: busy executives and high-pressure professionals who struggle to balance demanding careers with their wellbeing.
Unlike many personal trainers, Matyas brings authentic credibility to his work. At 42, he has lived the 9-to-5 reality himself, managing high-pressure management roles whilst commuting and raising a family. He has personally overcome stress-related health issues including blood pressure and sleep problems, which he resolved through intelligent fitness programming rather than extreme methods.
The company's signature offering is a 12-week transformational programme designed to help clients look and feel 10 years younger. Their holistic approach focuses on three key outcomes: building suppleness and strength, increasing energy whilst promoting calm, and improving posture and confidence. Success stories demonstrate tangible results across diverse clients including professionals from Russia, barristers, and web designers.
What distinguishes 9to5 Fitness Co is their rejection of one-size-fits-all training. Workouts are meticulously tailored to individual needs, and Matyas's reserved, mature demeanour contrasts sharply with the often-aggressive sales tactics of younger trainers. This is coaching rooted in genuine understanding of what city professionals truly need to sustain long-term health alongside demanding careers.
9to5 Fitness Co is a London-based personal training company specialising in transforming the health and fitness of time-poor city professionals. Founded by Matyas Torok, an MSc-qualified exercise and nutrition coach with nearly 20 years of experience, the business addresses a specific gap in the market: busy executives and high-pressure professionals who struggle to balance demanding careers with their wellbeing.
Unlike many personal trainers, Matyas brings authentic credibility to his work. At 42, he has lived the 9-to-5 reality himself, managing high-pressure management roles whilst commuting and raising a family. He has personally overcome stress-related health issues including blood pressure and sleep problems, which he resolved through intelligent fitness programming rather than extreme methods.
The company's signature offering is a 12-week transformational programme designed to help clients look and feel 10 years younger. Their holistic approach focuses on three key outcomes: building suppleness and strength, increasing energy whilst promoting calm, and improving posture and confidence. Success stories demonstrate tangible results across diverse clients including professionals from Russia, barristers, and web designers.
What distinguishes 9to5 Fitness Co is their rejection of one-size-fits-all training. Workouts are meticulously tailored to individual needs, and Matyas's reserved, mature demeanour contrasts sharply with the often-aggressive sales tactics of younger trainers. This is coaching rooted in genuine understanding of what city professionals truly need to sustain long-term health alongside demanding careers.
Services offered
12-week transformation programmespersonalised training plansnutrition coachingstress management through fitnessposture and confidence coachingone-to-one personal trainingfitness assessmentsongoing mentoring and motivation