fitmamalondon
Personal Trainers
fitmamalondon
Alexandra Rd, London
# Fit Mama London Business Description
Fit Mama London, led by Inese Zute, is a conscious feminine coaching practice in London specialising in holistic women's wellness. Inese empowers women to transform their bodies, relationship with food, menstrual cycles, and overall life through a deeply integrated, energy-aware approach that treats symptoms as the body's intelligent communication.
With over 10 years' experience supporting women before, during and after pregnancy, Inese combines Transformational Breathwork, Reiki, nutritional therapy, pre- and post-natal fitness, and her signature Soul Dance practice. Rather than viewing wellness through a purely physical lens, she recognises that emotional and energetic patterns underpin physical health and life satisfaction.
What sets Fit Mama London apart is its refusal of one-size-fits-all solutions. Inese guides clients to understand their menstrual cycles as powerful guides for living, synchronising fitness and nutrition with cyclical rhythms. Through her Back to Balance Academy, she helps women reclaim freedom from menstrual pain and establish sustainable wellbeing practices rooted in natural law.
Her practice bridges conventional expertise—qualifications in nutrition and fitness—with intuitive energy work and somatic practices. Inese doesn't simply treat symptoms; she facilitates profound shifts in how women relate to their bodies, choices and potential. For women seeking transformation beyond standard fitness programmes, Fit Mama London offers a rare integration of science, spirituality, and deeply personalised guidance.
Fit Mama London, led by Inese Zute, is a conscious feminine coaching practice in London specialising in holistic women's wellness. Inese empowers women to transform their bodies, relationship with food, menstrual cycles, and overall life through a deeply integrated, energy-aware approach that treats symptoms as the body's intelligent communication.
With over 10 years' experience supporting women before, during and after pregnancy, Inese combines Transformational Breathwork, Reiki, nutritional therapy, pre- and post-natal fitness, and her signature Soul Dance practice. Rather than viewing wellness through a purely physical lens, she recognises that emotional and energetic patterns underpin physical health and life satisfaction.
What sets Fit Mama London apart is its refusal of one-size-fits-all solutions. Inese guides clients to understand their menstrual cycles as powerful guides for living, synchronising fitness and nutrition with cyclical rhythms. Through her Back to Balance Academy, she helps women reclaim freedom from menstrual pain and establish sustainable wellbeing practices rooted in natural law.
Her practice bridges conventional expertise—qualifications in nutrition and fitness—with intuitive energy work and somatic practices. Inese doesn't simply treat symptoms; she facilitates profound shifts in how women relate to their bodies, choices and potential. For women seeking transformation beyond standard fitness programmes, Fit Mama London offers a rare integration of science, spirituality, and deeply personalised guidance.
Services offered
Transformational Breathwork sessionsReiki energy healingIntuitive coachingMenstrual cycle synchronisationPre and post-natal fitness coachingNutritional therapySoul Dance classesBack to Balance Academy membership