Speed and strength
Personal Trainers
Speed and strength
8 Lancaster Rd, London
# Speed and Strength
Speed and Strength is a London-based personal training business operating across Wimbledon, Wimbledon Chase, Raynes Park, New Malden and Morden. Founded by Istvan, a former Hungarian boxing champion and English title winner, the business combines decades of elite sporting experience with professional fitness credentials.
The business serves individuals struggling with weight loss, fitness consistency and motivation, alongside those preparing for specific events or seeking strength development. Istvan's Sport Science degree and 20+ years in the fitness industry inform a tailored approach to personal training that addresses general fitness, weight loss, conditioning and body composition goals.
What sets Speed and Strength apart is the integration of boxing expertise with comprehensive strength and conditioning methods. Rather than relying on a single discipline, Istvan draws on varied training modalities including high-intensity interval training (HIIT), circuit training, kettlebell work, TRX, free weights and bodyweight exercises. This flexibility allows him to design programmes specifically matched to individual fitness levels and objectives.
The business emphasises the psychological dimension of fitness—providing focus, balance and sustained motivation during challenging periods. Istvan positions personal training as essential accountability when willpower flags, recognising the mental barriers clients face alongside physical ones.
Both in-person park training and online personal training options are available, making the service accessible beyond the immediate local area.
Speed and Strength is a London-based personal training business operating across Wimbledon, Wimbledon Chase, Raynes Park, New Malden and Morden. Founded by Istvan, a former Hungarian boxing champion and English title winner, the business combines decades of elite sporting experience with professional fitness credentials.
The business serves individuals struggling with weight loss, fitness consistency and motivation, alongside those preparing for specific events or seeking strength development. Istvan's Sport Science degree and 20+ years in the fitness industry inform a tailored approach to personal training that addresses general fitness, weight loss, conditioning and body composition goals.
What sets Speed and Strength apart is the integration of boxing expertise with comprehensive strength and conditioning methods. Rather than relying on a single discipline, Istvan draws on varied training modalities including high-intensity interval training (HIIT), circuit training, kettlebell work, TRX, free weights and bodyweight exercises. This flexibility allows him to design programmes specifically matched to individual fitness levels and objectives.
The business emphasises the psychological dimension of fitness—providing focus, balance and sustained motivation during challenging periods. Istvan positions personal training as essential accountability when willpower flags, recognising the mental barriers clients face alongside physical ones.
Both in-person park training and online personal training options are available, making the service accessible beyond the immediate local area.
Services offered
In-person personal trainingOnline personal trainingBoxing fitness trainingStrength and conditioningWeight loss programmesHIIT trainingCircuit trainingEvent preparation coaching