Pickett Fitness
Personal Trainers
Pickett Fitness
Arena Gym, Kingston upon Thames
# Pickett Fitness
Pickett Fitness is a private personal training service based in Kingston upon Thames, Surrey, offering one-to-one coaching to individuals across Kingston, Walton on Thames, Esher, Cobham and surrounding areas. Run by Lauren, the business specialises in tailored fitness programmes designed around each client's unique needs and goals.
Rather than offering generic training, Lauren takes time to educate clients about exercise methodology and nutrition, helping them understand the "why" behind their training. This approach enables clients to independently apply techniques learned during sessions to their own workouts. The service encompasses diverse training methods including functional training, interval training and specialised programmes for clients with injuries or health concerns.
What sets Pickett Fitness apart is the combination of expertise, accessibility and personalised attention. Lauren demonstrates genuine understanding of clients' physical limitations—testimonials highlight her sensitivity when working with spinal issues and other constraints—whilst maintaining motivational support. The business offers flexibility in training locations: use of a private gym requiring no membership, outdoor sessions at parks, or training within clients' homes.
Clients consistently praise Lauren's knowledge spanning both fitness and nutrition, alongside her supportive, non-judgmental approach. The emphasis on structure, hard work and consistency forms the foundation of transformative results. Whether you're seeking performance optimisation, rehabilitation support or overall wellness improvement, Pickett Fitness delivers professional coaching focused on helping you become a healthier, happier version of yourself.
Pickett Fitness is a private personal training service based in Kingston upon Thames, Surrey, offering one-to-one coaching to individuals across Kingston, Walton on Thames, Esher, Cobham and surrounding areas. Run by Lauren, the business specialises in tailored fitness programmes designed around each client's unique needs and goals.
Rather than offering generic training, Lauren takes time to educate clients about exercise methodology and nutrition, helping them understand the "why" behind their training. This approach enables clients to independently apply techniques learned during sessions to their own workouts. The service encompasses diverse training methods including functional training, interval training and specialised programmes for clients with injuries or health concerns.
What sets Pickett Fitness apart is the combination of expertise, accessibility and personalised attention. Lauren demonstrates genuine understanding of clients' physical limitations—testimonials highlight her sensitivity when working with spinal issues and other constraints—whilst maintaining motivational support. The business offers flexibility in training locations: use of a private gym requiring no membership, outdoor sessions at parks, or training within clients' homes.
Clients consistently praise Lauren's knowledge spanning both fitness and nutrition, alongside her supportive, non-judgmental approach. The emphasis on structure, hard work and consistency forms the foundation of transformative results. Whether you're seeking performance optimisation, rehabilitation support or overall wellness improvement, Pickett Fitness delivers professional coaching focused on helping you become a healthier, happier version of yourself.
Services offered
One-to-one personal trainingPrivate gym sessionsMobile park trainingHome-based trainingFunctional training programmingNutrition guidanceSpinal health and injury-specific trainingInterval training