# Flares Fitness

Flares Fitness is a personal training business based at Bannatynes Ashford, specialising in empowering women through tailored fitness coaching. Founded by Alex Tomkins, the business addresses a genuine gap in the market by focusing specifically on women who experience gym anxiety and lack confidence in fitness environments.

Alex brings authentic credibility to her work, having overcome her own significant obstacles including spinal surgery and initial gym anxiety. This personal journey informs her approach, enabling her to genuinely understand and address the barriers her clients face. Rather than offering generic training, she creates bespoke fitness programmes aligned to individual goals, whether that's strength building, weight training, or specialised menopause movement training.

What sets Flares Fitness apart is its comprehensive, whole-person approach. Beyond traditional personal training, Alex provides nutritional guidance and specialised menopause movement coaching, holding qualifications in level 2 and level 3 personal training alongside menopause movement training certification. She offers remarkable flexibility too—clients can access one-off gym plans via app, attend in-person sessions at Bannatynes, or participate in group circuit sessions.

The business prioritises accessibility and accountability. Monthly packages with discounted rates encourage commitment, whilst affordable single sessions remove barriers to entry. Alex actively supports clients through WhatsApp communication, making her distinctly approachable compared to corporate gym environments. For women in Ashford seeking a trainer who genuinely understands their concerns and can deliver results with empathy, Flares Fitness represents a refreshingly personal alternative.