Outside The Box
Personal Trainers
Outside The Box
282 Greasby Rd, Wirral
# Outside The Box Coaching
Outside The Box Coaching is an inclusive fitness business based on the Wirral, founded by Sarah, an AuDHD personal trainer dedicated to making fitness accessible for those left behind by traditional gym culture. The business specialises in helping women navigate fitness when overwhelmed by sensory overload, low confidence, or uncertainty about where to start.
Sarah works with clients who struggle with motivation, feel intimidated by conventional gyms, or are neurodivergent and sensory-sensitive. She also supports those navigating changing bodies through perimenopause, injury recovery, or chronic pain. Her approach explicitly rejects the "no excuses" mentality that dominates mainstream fitness, instead prioritising progress over perfection and movement that feels good rather than punishing.
What sets Outside The Box apart is Sarah's lived experience. As a single parent of two neurodiverse children and someone who's personally lost 10 stone and rebuilt her health after setbacks, she understands the real-world barriers her clients face. She creates genuinely safe spaces—actively anti-racist, anti-sexist, and anti-discrimination—where every mind and body is celebrated.
The business emphasises sustainable routines that adapt to individual lives, building confidence without judgment, and fostering community and kindness alongside coaching. Sarah's back-of-the-pack runner mentality and personal understanding of feeling like you don't belong in fitness spaces makes her uniquely positioned to help clients find their stride and develop a healthier relationship with movement.
Outside The Box Coaching is an inclusive fitness business based on the Wirral, founded by Sarah, an AuDHD personal trainer dedicated to making fitness accessible for those left behind by traditional gym culture. The business specialises in helping women navigate fitness when overwhelmed by sensory overload, low confidence, or uncertainty about where to start.
Sarah works with clients who struggle with motivation, feel intimidated by conventional gyms, or are neurodivergent and sensory-sensitive. She also supports those navigating changing bodies through perimenopause, injury recovery, or chronic pain. Her approach explicitly rejects the "no excuses" mentality that dominates mainstream fitness, instead prioritising progress over perfection and movement that feels good rather than punishing.
What sets Outside The Box apart is Sarah's lived experience. As a single parent of two neurodiverse children and someone who's personally lost 10 stone and rebuilt her health after setbacks, she understands the real-world barriers her clients face. She creates genuinely safe spaces—actively anti-racist, anti-sexist, and anti-discrimination—where every mind and body is celebrated.
The business emphasises sustainable routines that adapt to individual lives, building confidence without judgment, and fostering community and kindness alongside coaching. Sarah's back-of-the-pack runner mentality and personal understanding of feeling like you don't belong in fitness spaces makes her uniquely positioned to help clients find their stride and develop a healthier relationship with movement.
Services offered
Personal trainingstrength coachingneurodivergent-affirming fitnessone-to-one coachinggroup fitness classesperimenopause supportconfidence buildingroutine development