Ange Tooley Personal Training
Personal Trainers
Ange Tooley Personal Training
Balloon Wood Industrial Estate, Nottingham
# Ange Tooley Personal Training
Ange Tooley Personal Training is a Nottingham-based fitness coaching business specialising in supporting clients over 40 who want to build strength, improve fitness, and achieve sustainable health habits. Founded by Ange, whose own fitness journey began at 40, the business combines personal training with nutrition coaching and lifestyle guidance tailored to the realities of busy, changing lives.
The business serves individuals with diverse goals—from weight loss and body recomposition to preparing for physical challenges and endurance events. It's particularly focused on supporting women through menopause and those seeking to train intelligently rather than intensely. Ange's philosophy centres on movement quality, recovery, consistency, and education rather than punishing workouts or restrictive diets.
What sets Ange Tooley apart is the emphasis on training smart and empowering clients with lasting tools rather than quick fixes. The personal experience of starting fitness later in life creates genuine understanding of the obstacles mature clients face. Services combine fitness programming with comprehensive support across nutrition, recovery, and lifestyle habits.
The business operates flexibly, offering both in-person training in Nottingham and online coaching to accommodate different preferences and lifestyles. Corporate workshops and event-specific performance coaching expand its reach beyond individual clients. With a focus on sustainable change, confidence-building, and enjoyment alongside results, Ange Tooley positions fitness as an enabler for living life to the full.
Ange Tooley Personal Training is a Nottingham-based fitness coaching business specialising in supporting clients over 40 who want to build strength, improve fitness, and achieve sustainable health habits. Founded by Ange, whose own fitness journey began at 40, the business combines personal training with nutrition coaching and lifestyle guidance tailored to the realities of busy, changing lives.
The business serves individuals with diverse goals—from weight loss and body recomposition to preparing for physical challenges and endurance events. It's particularly focused on supporting women through menopause and those seeking to train intelligently rather than intensely. Ange's philosophy centres on movement quality, recovery, consistency, and education rather than punishing workouts or restrictive diets.
What sets Ange Tooley apart is the emphasis on training smart and empowering clients with lasting tools rather than quick fixes. The personal experience of starting fitness later in life creates genuine understanding of the obstacles mature clients face. Services combine fitness programming with comprehensive support across nutrition, recovery, and lifestyle habits.
The business operates flexibly, offering both in-person training in Nottingham and online coaching to accommodate different preferences and lifestyles. Corporate workshops and event-specific performance coaching expand its reach beyond individual clients. With a focus on sustainable change, confidence-building, and enjoyment alongside results, Ange Tooley positions fitness as an enabler for living life to the full.
Services offered
Personalised fitness programmesnutrition and lifestyle coachingmenopause management coachingfitness event and endurance performance coachingcorporate fitness programmescorporate wellness workshopsone-to-one personal trainingonline coaching