Streamline Personal Training
Personal Trainers
Streamline Personal Training
6 W Mill Rd, Edinburgh
# Streamline Personal Training
Streamline Personal Training is a women's fitness specialist business based in Colinton, Edinburgh, run by Susan—a personal trainer and mother who understands the unique physical and emotional demands women face at different life stages.
The business specialises in supporting women through pregnancy, postnatal recovery, perimenopause, and beyond. Susan's approach centres on low-impact strength training and core connection, designed to help clients feel strong, energised, and confident without requiring intensive time commitments or specialised equipment at home.
What sets Streamline apart is its unwavering focus on real-life fitness. Rather than offering one-size-fits-all programming, Susan tailors her coaching to each woman's hormonal stage, lifestyle constraints, and personal goals. She recognises that busy mothers, working professionals, and women navigating hormonal shifts need flexibility—hence her three delivery methods: one-to-one personal training at her private gym, online coaching for those unable to attend in person, and supportive small group sessions.
The Baby & Me classes are particularly distinctive, offering postnatal fitness without requiring childcare—a practical solution that removes a significant barrier to exercise for new mothers. Susan's expertise in women's health, combined with her authentic understanding of balancing motherhood with personal wellbeing, creates an approachable and non-judgmental training environment.
Streamline doesn't promise quick fixes; instead, it builds sustainable fitness habits grounded in movement that feels good and aligns with each woman's life stage.
Streamline Personal Training is a women's fitness specialist business based in Colinton, Edinburgh, run by Susan—a personal trainer and mother who understands the unique physical and emotional demands women face at different life stages.
The business specialises in supporting women through pregnancy, postnatal recovery, perimenopause, and beyond. Susan's approach centres on low-impact strength training and core connection, designed to help clients feel strong, energised, and confident without requiring intensive time commitments or specialised equipment at home.
What sets Streamline apart is its unwavering focus on real-life fitness. Rather than offering one-size-fits-all programming, Susan tailors her coaching to each woman's hormonal stage, lifestyle constraints, and personal goals. She recognises that busy mothers, working professionals, and women navigating hormonal shifts need flexibility—hence her three delivery methods: one-to-one personal training at her private gym, online coaching for those unable to attend in person, and supportive small group sessions.
The Baby & Me classes are particularly distinctive, offering postnatal fitness without requiring childcare—a practical solution that removes a significant barrier to exercise for new mothers. Susan's expertise in women's health, combined with her authentic understanding of balancing motherhood with personal wellbeing, creates an approachable and non-judgmental training environment.
Streamline doesn't promise quick fixes; instead, it builds sustainable fitness habits grounded in movement that feels good and aligns with each woman's life stage.
Services offered
One-to-one personal training (in-person)Online personal training and coaching programmesSmall group training sessionsBaby & Me postnatal fitness classesWomen's health specialist coachingRunning coaching for womenPerimenopause fitness supportPostnatal recovery programmes