Kerry O'Connor PT - Personal Trainer Manchester
Personal Trainers
Kerry O'Connor PT - Personal Trainer Manchester
Hilton House, Manchester
# Kerry O'Connor PT - Personal Trainer Manchester
Kerry O'Connor PT is an experienced personal training business based in Manchester city centre, operating from Train Urban's private training gym. Since 2011, Kerry has specialised in delivering transformative fitness results through one-to-one coaching and online training programmes.
The business serves individuals seeking weight management, muscle building, and improved athletic performance, as well as corporate clients looking to enhance employee wellness. Kerry works with both men and women of varying fitness levels, from those starting their fitness journey to athletes targeting performance gains.
What distinguishes Kerry O'Connor PT is the holistic approach extending far beyond gym sessions. Rather than isolated workouts, Kerry provides comprehensive lifestyle coaching encompassing nutrition planning, stress management, sleep optimisation, and health monitoring including blood pressure concerns. Every programme is meticulously tailored to individual goals, using evidence-based programming that combines cardio, weight lifting, circuit training, and bodyweight exercises.
The business offers flexibility through both in-person sessions at the private Manchester gym and online personal training for those unable to commute. This accessibility, combined with personalised meal plans, grocery lists, and optional weekly nutrition coaching, demonstrates Kerry's commitment to sustainable, enjoyable progress rather than quick fixes.
With a track record of helping hundreds of clients achieve strength gains, body composition changes, and lasting body confidence, Kerry O'Connor PT positions itself as a partner invested in clients' long-term health transformation.
Kerry O'Connor PT is an experienced personal training business based in Manchester city centre, operating from Train Urban's private training gym. Since 2011, Kerry has specialised in delivering transformative fitness results through one-to-one coaching and online training programmes.
The business serves individuals seeking weight management, muscle building, and improved athletic performance, as well as corporate clients looking to enhance employee wellness. Kerry works with both men and women of varying fitness levels, from those starting their fitness journey to athletes targeting performance gains.
What distinguishes Kerry O'Connor PT is the holistic approach extending far beyond gym sessions. Rather than isolated workouts, Kerry provides comprehensive lifestyle coaching encompassing nutrition planning, stress management, sleep optimisation, and health monitoring including blood pressure concerns. Every programme is meticulously tailored to individual goals, using evidence-based programming that combines cardio, weight lifting, circuit training, and bodyweight exercises.
The business offers flexibility through both in-person sessions at the private Manchester gym and online personal training for those unable to commute. This accessibility, combined with personalised meal plans, grocery lists, and optional weekly nutrition coaching, demonstrates Kerry's commitment to sustainable, enjoyable progress rather than quick fixes.
With a track record of helping hundreds of clients achieve strength gains, body composition changes, and lasting body confidence, Kerry O'Connor PT positions itself as a partner invested in clients' long-term health transformation.
Services offered
One-to-one personal trainingOnline personal trainingMuscle building programmingFat loss and toningNutrition planning and meal plansWeekly nutrition coachingCorporate fitness programmesAthletic performance coaching