CG Fitness and Coaching
Personal Trainers
CG Fitness and Coaching
2-3, Paisley
# CG Fitness and Coaching
CG Fitness and Coaching is a personal training business based in Paisley, run by Chris Green, an American trainer with over a decade of experience in fitness coaching. The business specialises in both face-to-face and online coaching, offering tailored programmes designed to transform clients' bodies, health, fitness and mindset at their own pace.
Chris works with a diverse clientele, from busy parents returning to fitness post-pregnancy to individuals recovering from periods of inactivity, and those seeking significant body composition changes. His approach centres on education, accountability and sustained support rather than quick fixes. The business stands out through its genuine, approachable style—clients repeatedly praise Chris's friendly, down-to-earth manner and his ability to adapt programmes to individual circumstances, whether that's working around a busy schedule or modifying training during postpartum recovery.
The testimonials reveal consistent results: clients report losing significant weight (up to 2.5 stone), gaining confidence, improving mental health, and developing long-term sustainable habits. What truly differentiates CG Fitness and Coaching is the emphasis on mindset transformation alongside physical results. Clients highlight Chris's listening skills, his ability to keep them motivated through difficult periods, and his knack for knowing when to push and when to support. The introduction of his training app for online clients further demonstrates commitment to accessibility and ease of use, enabling clients to train effectively regardless of location.
CG Fitness and Coaching is a personal training business based in Paisley, run by Chris Green, an American trainer with over a decade of experience in fitness coaching. The business specialises in both face-to-face and online coaching, offering tailored programmes designed to transform clients' bodies, health, fitness and mindset at their own pace.
Chris works with a diverse clientele, from busy parents returning to fitness post-pregnancy to individuals recovering from periods of inactivity, and those seeking significant body composition changes. His approach centres on education, accountability and sustained support rather than quick fixes. The business stands out through its genuine, approachable style—clients repeatedly praise Chris's friendly, down-to-earth manner and his ability to adapt programmes to individual circumstances, whether that's working around a busy schedule or modifying training during postpartum recovery.
The testimonials reveal consistent results: clients report losing significant weight (up to 2.5 stone), gaining confidence, improving mental health, and developing long-term sustainable habits. What truly differentiates CG Fitness and Coaching is the emphasis on mindset transformation alongside physical results. Clients highlight Chris's listening skills, his ability to keep them motivated through difficult periods, and his knack for knowing when to push and when to support. The introduction of his training app for online clients further demonstrates commitment to accessibility and ease of use, enabling clients to train effectively regardless of location.
Services offered
face-to-face personal trainingonline coaching programmesnutrition coachingpostpartum fitness coachingapp-based training programmesone-to-one accountability supportfitness assessmentshabit and mindset coaching