NuLiFit
Personal Trainers
NuLiFit
NuLiFit, Walton-on-Thames
# NuLiFit Business Description
NuLiFit is a personal training and fitness coaching business based in Walton-on-Thames, Surrey, run by Mai, a former police officer who transitioned careers to help people achieve their health and fitness goals. The business combines personalised fitness training with professional nutrition and lifestyle coaching, serving clients of all ages and abilities.
Mai works with individuals seeking to establish healthier habits as well as those looking to advance their existing fitness levels. Her approach is notably flexible—training takes place at clients' homes, her location, outdoor spaces, or entirely online. She delivers one-to-one sessions, group training, and weekly fitness classes including cardio, pump, and spin.
What distinguishes NuLiFit is Mai's exceptional qualifications and specialised expertise. She holds advanced certifications in exercise referral, ante-natal and post-natal training, low back pain management, and behaviour change coaching. Her background managing clients with complex medical conditions—particularly her proficiency in supporting those with fluctuating blood sugar levels during exercise—demonstrates clinical-grade professionalism. She is CIMSPA registered and brings systematic progression tracking and regular reviews to ensure clients consistently surpass their targets.
The business emphasises a holistic "nutrition.lifestyle.fitness" philosophy rather than purely exercise-focused training. Client testimonials highlight her patience, understanding of individual health circumstances, and ability to create sustainable lifestyle improvements that genuinely transform wellbeing.
NuLiFit is a personal training and fitness coaching business based in Walton-on-Thames, Surrey, run by Mai, a former police officer who transitioned careers to help people achieve their health and fitness goals. The business combines personalised fitness training with professional nutrition and lifestyle coaching, serving clients of all ages and abilities.
Mai works with individuals seeking to establish healthier habits as well as those looking to advance their existing fitness levels. Her approach is notably flexible—training takes place at clients' homes, her location, outdoor spaces, or entirely online. She delivers one-to-one sessions, group training, and weekly fitness classes including cardio, pump, and spin.
What distinguishes NuLiFit is Mai's exceptional qualifications and specialised expertise. She holds advanced certifications in exercise referral, ante-natal and post-natal training, low back pain management, and behaviour change coaching. Her background managing clients with complex medical conditions—particularly her proficiency in supporting those with fluctuating blood sugar levels during exercise—demonstrates clinical-grade professionalism. She is CIMSPA registered and brings systematic progression tracking and regular reviews to ensure clients consistently surpass their targets.
The business emphasises a holistic "nutrition.lifestyle.fitness" philosophy rather than purely exercise-focused training. Client testimonials highlight her patience, understanding of individual health circumstances, and ability to create sustainable lifestyle improvements that genuinely transform wellbeing.
Services offered
One-to-one personal trainingGroup training sessionsOnline fitness classes (cardio/pump/spin)Nutrition and weight management advicePre and post-natal exercise programmesExercise referral for medical conditionsBehaviour change coachingFunctional and resistance training