Carolyn Sadler-Personal Trainer
Personal Trainers
Carolyn Sadler-Personal Trainer
Winterfields Farm, Pulborough
# Carolyn Sadler - Personal Trainer
Carolyn Sadler is an experienced, NASM-qualified personal trainer operating from a private fitness studio near Pulborough, West Sussex. She holds a Level 3 Diploma in Fitness Instruction and Personal Training and is a member of CIMSPA, delivering bespoke one-to-one training tailored to individual goals and circumstances.
Carolyn works with diverse clients spanning teenagers through to adults in their seventies, addressing common barriers to fitness including gym anxiety, uncertainty about correct exercise technique, and motivation challenges. She specialises in strength and conditioning programmes, core stability work, and running training, drawing on her own competitive marathon experience including Boston Marathon qualification.
What distinguishes Carolyn is her integrated approach to client wellbeing. She collaborates closely with Pulborough Osteopathic Clinic, supporting clients recovering from or complementing osteopathic treatment with targeted strength programmes. She also serves as a health partner at Clinic51, a local women's health and menopause clinic, where she delivers introductory strength training courses. This partnership-based model demonstrates her understanding that fitness exists within broader health contexts.
Her personal passion for running and commitment to balanced nutrition inform her holistic philosophy: combining regular exercise with good nutrition enables clients to become the best version of themselves. Rather than generic programming, Carolyn develops individualised plans addressing specific goals—whether improving general fitness, weight management, or sports performance—ensuring clients receive expert guidance through both physical and motivational support.
Carolyn Sadler is an experienced, NASM-qualified personal trainer operating from a private fitness studio near Pulborough, West Sussex. She holds a Level 3 Diploma in Fitness Instruction and Personal Training and is a member of CIMSPA, delivering bespoke one-to-one training tailored to individual goals and circumstances.
Carolyn works with diverse clients spanning teenagers through to adults in their seventies, addressing common barriers to fitness including gym anxiety, uncertainty about correct exercise technique, and motivation challenges. She specialises in strength and conditioning programmes, core stability work, and running training, drawing on her own competitive marathon experience including Boston Marathon qualification.
What distinguishes Carolyn is her integrated approach to client wellbeing. She collaborates closely with Pulborough Osteopathic Clinic, supporting clients recovering from or complementing osteopathic treatment with targeted strength programmes. She also serves as a health partner at Clinic51, a local women's health and menopause clinic, where she delivers introductory strength training courses. This partnership-based model demonstrates her understanding that fitness exists within broader health contexts.
Her personal passion for running and commitment to balanced nutrition inform her holistic philosophy: combining regular exercise with good nutrition enables clients to become the best version of themselves. Rather than generic programming, Carolyn develops individualised plans addressing specific goals—whether improving general fitness, weight management, or sports performance—ensuring clients receive expert guidance through both physical and motivational support.
Services offered
One-to-one personal trainingStrength and conditioning programmesCore stability trainingRunning training and coachingWomen's health and menopause fitnessPost-osteopathic rehabilitation exercise programmesPilates instructionGeneral fitness and weight management coaching