Pilates by Fitness By Sara
Personal Trainers
Pilates by Fitness By Sara
High St, Northampton
# Pilates by Fitness By Sara - Northampton
Fitness by Sara is an independent fitness studio in Northampton offering a diverse range of wellness services, with a strong specialism in pilates. Founded by Sara Warren-Hawes, a Level 3 REPS-qualified personal trainer, the business caters to busy professionals, parents, and anyone seeking sustainable lifestyle changes without the corporate gym atmosphere.
The studio specializes in classical Joseph Pilates mat work, which Sara trained in at Premier Training London in 2017. Her approach is distinctly personal—rather than imposing generic routines, she tailors every session around individual needs, daily schedules, and goals. This philosophy stems from her background in high-pressure sales, where she recognised that health often takes a back seat in demanding lifestyles.
What sets Fitness by Sara apart is the genuine integration of multiple disciplines. Beyond pilates, Sara offers Hatha yoga (trained with HFE), personal training, outdoor bootcamp classes, and specialises in pre and post-natal exercise plus GP exercise referral programmes. This breadth means clients can access complementary services within one trusted studio rather than juggling multiple providers.
The teaching style is notably upbeat and supportive—workouts are designed to be challenging yet enjoyable, with motivation delivered whether in one-on-one sessions or group classes. Sara's full insurance and professional qualifications provide reassurance, whilst her passion for creating lasting positive impact rather than chasing quick fixes distinguishes the business from transactional fitness providers.
Fitness by Sara is an independent fitness studio in Northampton offering a diverse range of wellness services, with a strong specialism in pilates. Founded by Sara Warren-Hawes, a Level 3 REPS-qualified personal trainer, the business caters to busy professionals, parents, and anyone seeking sustainable lifestyle changes without the corporate gym atmosphere.
The studio specializes in classical Joseph Pilates mat work, which Sara trained in at Premier Training London in 2017. Her approach is distinctly personal—rather than imposing generic routines, she tailors every session around individual needs, daily schedules, and goals. This philosophy stems from her background in high-pressure sales, where she recognised that health often takes a back seat in demanding lifestyles.
What sets Fitness by Sara apart is the genuine integration of multiple disciplines. Beyond pilates, Sara offers Hatha yoga (trained with HFE), personal training, outdoor bootcamp classes, and specialises in pre and post-natal exercise plus GP exercise referral programmes. This breadth means clients can access complementary services within one trusted studio rather than juggling multiple providers.
The teaching style is notably upbeat and supportive—workouts are designed to be challenging yet enjoyable, with motivation delivered whether in one-on-one sessions or group classes. Sara's full insurance and professional qualifications provide reassurance, whilst her passion for creating lasting positive impact rather than chasing quick fixes distinguishes the business from transactional fitness providers.
Services offered
Pilates mat classesHatha yogaPersonal trainingOutdoor bootcampPre and post-natal exerciseGP exercise referralCorporate bookingsFitness retreat weekends