# Tikki Training

Tikki Training is a fitness business based in Maidenhead offering personalised training and sports therapy services. Led by an experienced trainer with over 15 years in the industry, the company specialises in bespoke fitness programmes tailored to individual needs rather than following generic trends or fads.

The business serves a diverse clientele, from desk workers struggling with postural issues and back pain to serious athletes pursuing elite performance goals. They work with anyone seeking sustainable improvements to their health, fitness and wellbeing through evidence-based training methods.

What sets Tikki Training apart is their holistic approach. Rather than relying on social media fitness trends, they combine personalised workout programming with nutrition guidance, injury prevention strategies and weight management support. This comprehensive methodology has helped hundreds of clients over the past 15 years achieve lasting results.

Their services span personal one-to-one training sessions, group outdoor boot camp classes, sports conditioning programmes, nutrition coaching, and GRIT classes. Each programme is customised to address individual goals—whether that's recovering from injury, improving athletic performance, or building a healthier lifestyle. The emphasis on personalisation and the trainer's extensive experience in working with varied populations, from everyday clients to Olympic-level athletes, demonstrates their expertise and commitment to genuine transformation rather than quick fixes.