Personal Training - S Cubed Coaching
Personal Trainers
Personal Training - S Cubed Coaching
Selly Park, Birmingham B29
# S Cubed Coaching: Personal Training in Birmingham
S Cubed Coaching, based in Birmingham B29, is a specialist personal training business founded by Toby, a trainer with over seven years of industry experience. The business takes a distinctive "Strength, Skill, Stretch" approach to fitness, integrating resistance training, calisthenics, and mobility work into tailored programmes.
Toby serves clients across three coaching formats: one-to-one gym sessions for intensive in-person training, online coaching for those seeking guidance within their own lifestyle and equipment constraints, and remote coaching combining training log analysis with video feedback. This flexibility makes S Cubed Coaching accessible whether clients prefer gym-based work or prefer training at home.
What sets S Cubed Coaching apart is its hybrid methodology. Rather than focusing exclusively on weights or bodyweight movements, Toby combines both approaches—a philosophy he's refined through personal experience and client results. His background demonstrates genuine expertise: university education at Bath, formal PT qualification, early specialisation in calisthenics, and subsequent evolution into evidence-based hybrid training. He's also invested in understanding mobility and flexibility, recognising their importance for sustained fitness and health.
Client testimonials consistently highlight Toby's ability to personalise programmes, adapt approaches based on progress, and maintain genuine encouragement throughout. Clients report significant strength improvements, expanded exercise knowledge, and regular programme updates preventing plateau and boredom.
This commitment to individualisation, combined with a science-informed, multi-faceted training philosophy, positions S Cubed Coaching as a premium service for serious fitness progression.
S Cubed Coaching, based in Birmingham B29, is a specialist personal training business founded by Toby, a trainer with over seven years of industry experience. The business takes a distinctive "Strength, Skill, Stretch" approach to fitness, integrating resistance training, calisthenics, and mobility work into tailored programmes.
Toby serves clients across three coaching formats: one-to-one gym sessions for intensive in-person training, online coaching for those seeking guidance within their own lifestyle and equipment constraints, and remote coaching combining training log analysis with video feedback. This flexibility makes S Cubed Coaching accessible whether clients prefer gym-based work or prefer training at home.
What sets S Cubed Coaching apart is its hybrid methodology. Rather than focusing exclusively on weights or bodyweight movements, Toby combines both approaches—a philosophy he's refined through personal experience and client results. His background demonstrates genuine expertise: university education at Bath, formal PT qualification, early specialisation in calisthenics, and subsequent evolution into evidence-based hybrid training. He's also invested in understanding mobility and flexibility, recognising their importance for sustained fitness and health.
Client testimonials consistently highlight Toby's ability to personalise programmes, adapt approaches based on progress, and maintain genuine encouragement throughout. Clients report significant strength improvements, expanded exercise knowledge, and regular programme updates preventing plateau and boredom.
This commitment to individualisation, combined with a science-informed, multi-faceted training philosophy, positions S Cubed Coaching as a premium service for serious fitness progression.
Services offered
Private one-to-one gym coachingOnline coachingRemote coaching with video feedbackStrength training programmesCalisthenics and bodyweight trainingMobility and flexibility developmentNutrition adviceGoal-based programme adaptation