# John Bruno Total Training

John Bruno Total Training is an exclusive fitness and wellness studio located in Penarth, near Cardiff Bay, offering a comprehensive range of health and fitness services across two floors of dedicated studio space. The business caters to individuals seeking personalised fitness coaching, group classes and therapeutic treatments, from complete beginners through to advanced practitioners.

The studio specialises in pilates instruction across beginner, intermediate and advanced levels, supported by structured four-week courses with visual learning materials. Personal training sessions are delivered one-to-one in private studios, ensuring bespoke attention and tailored programming. They also offer boxing fit circuits, Saturday circuit training and yoga classes, with all sessions available both in-person and virtually via their online platform.

What distinguishes John Bruno Total Training is their integrated wellness approach. Beyond fitness, they operate four dedicated therapy rooms housing eight independent practitioners offering physiotherapy, sports massage, nutrition coaching, reflexology, aromatherapy, reiki, Indian head massage, hot stone massage, hypnotherapy and life coaching. This holistic model addresses fitness, recovery and mental wellbeing under one roof.

Their virtual offering extends services beyond the physical studio, streaming live classes and pre-recorded content to homes and offices. As featured in the Sunday Times, the business combines professional expertise with boutique-style service, emphasising privacy and individualised attention throughout their offerings.