CREW Personal Training
Personal Trainers
CREW Personal Training
London Rd, Morden
# CREW Personal Training, Morden
CREW Personal Training offers semi-private group training sessions that combine the accountability of 1:2:1 coaching with the motivation of a supportive community. Founded by Ian Regan, a highly qualified trainer certified across strength and conditioning, functional movement screening, and nutrition coaching, the studio specialises in results-driven fitness for people at any starting point.
The business serves individuals frustrated with failed weight loss attempts, those referred by their GP due to health concerns, and anyone seeking meaningful body composition changes and improved wellbeing. Rather than generic gym membership, CREW delivers personalised programming built around resistance training and sustainable nutrition principles—no fad diets or extreme approaches.
What sets CREW apart is their philosophy of "dense and intense" training that maximises results without excessive time commitment. Sessions are capped at three participants per hour slot, ensuring genuine personalisation within a community setting. Ian's holistic assessment approach evaluates sleep, nutrition, stress, and activity levels before creating individualised roadmaps. Training emphasises proper lifting technique for safe, effective strength building, whilst nutrition guidance focuses on calorie and macro tracking for sustainable lifestyle change rather than restriction.
With multiple daily sessions (0600, 0715, 0830, 0945 Monday-Friday), flexibility accommodates busy schedules. The coaching philosophy is transparent: Ian positions himself as a trusted advisor committed to helping clients overcome self-imposed barriers and achieve transformative health outcomes, backed by verifiable client results and professional credentials from leading UK fitness organisations.
CREW Personal Training offers semi-private group training sessions that combine the accountability of 1:2:1 coaching with the motivation of a supportive community. Founded by Ian Regan, a highly qualified trainer certified across strength and conditioning, functional movement screening, and nutrition coaching, the studio specialises in results-driven fitness for people at any starting point.
The business serves individuals frustrated with failed weight loss attempts, those referred by their GP due to health concerns, and anyone seeking meaningful body composition changes and improved wellbeing. Rather than generic gym membership, CREW delivers personalised programming built around resistance training and sustainable nutrition principles—no fad diets or extreme approaches.
What sets CREW apart is their philosophy of "dense and intense" training that maximises results without excessive time commitment. Sessions are capped at three participants per hour slot, ensuring genuine personalisation within a community setting. Ian's holistic assessment approach evaluates sleep, nutrition, stress, and activity levels before creating individualised roadmaps. Training emphasises proper lifting technique for safe, effective strength building, whilst nutrition guidance focuses on calorie and macro tracking for sustainable lifestyle change rather than restriction.
With multiple daily sessions (0600, 0715, 0830, 0945 Monday-Friday), flexibility accommodates busy schedules. The coaching philosophy is transparent: Ian positions himself as a trusted advisor committed to helping clients overcome self-imposed barriers and achieve transformative health outcomes, backed by verifiable client results and professional credentials from leading UK fitness organisations.
Services offered
Semi-private group personal training1:2:1 nutrition coachingGoal setting and lifestyle assessmentResistance training and strength coachingMacro tracking guidanceFunctional movement screeningCustomised training programme designCommunity fitness support