# Lynnsey Rowan - Personal Trainer and Pilates Instructor

Lynnsey Rowan operates a specialist fitness and wellness practice from a private studio within the Apthorp Chiropractic Centre in Bath. She combines personal training, pilates instruction and sports massage therapy to deliver comprehensive rehabilitation and fitness support.

Her practice is distinguished by a clinical focus on injury recovery and rehabilitation. She specialises in post-injury exercise programmes, managing common conditions including shoulder injuries, back pain and osteoporosis. This clinical grounding sets her apart from general fitness instructors. Equally, her expertise in pre and postnatal training addresses a specific gap in the market, safely guiding clients through pregnancy trimesters and postpartum recovery.

Lynnsey serves several distinct client groups: those returning to exercise after injury, pregnant women and new mothers seeking safe, tailored guidance, individuals with chronic conditions, and anyone lacking motivation or direction in their fitness journey. Her small, quiet studio environment provides a contrast to busy commercial gyms, fostering a more personal and encouraging approach.

The integration of three complementary disciplines—personal training, pilates and sports massage—allows her to address mobility, stability and strength holistically. Rather than offering generic group fitness, every session is tailored to individual needs. Her approachable style combined with clinical knowledge creates an accessible yet effective service for clients ranging from complete beginners to those with complex rehabilitation requirements.