Breathe Eat Meditate
Personal Trainers
Breathe Eat Meditate
Weston Rd, Thame
# Breathe Eat Meditate
Breathe Eat Meditate is a holistic personal training and nutrition coaching business in Thame, specialising in working with women who want sustainable results without extreme diets or punishing workouts. Founded by Miranda Lewis, a fully qualified personal trainer, yoga teacher, and nutrition coach, the business takes a compassionate, realistic approach to fitness and wellbeing.
The business serves women seeking to build strength, improve energy, and feel more confident in their bodies—particularly those juggling busy schedules, returning to movement after injury or pregnancy, or frustrated by the cycle of restrictive dieting. Rather than chasing quick fixes, Breathe Eat Meditate focuses on creating lasting lifestyle changes rooted in kindness and practicality.
What sets this business apart is its integrated three-pillar approach. Clients receive tailored personal training (1–3 sessions weekly), monthly nutrition consultations that reject food rules and guilt, and weekly online yoga and stretch classes for stress management and flexibility. This combination addresses strength, nourishment, and mental wellbeing simultaneously—the philosophy Miranda calls the "Breathe Eat Meditate Approach."
The coaching emphasises progress over perfection, sustainability over restriction, and body confidence over appearance. Miranda's ethos explicitly rejects faddy dieting, body shaming, and extreme behaviours, instead instilling habits that genuinely fit around real life. This makes her particularly appealing to women tired of all-or-nothing fitness culture seeking a supportive, knowledgeable coach who understands their reality.
Breathe Eat Meditate is a holistic personal training and nutrition coaching business in Thame, specialising in working with women who want sustainable results without extreme diets or punishing workouts. Founded by Miranda Lewis, a fully qualified personal trainer, yoga teacher, and nutrition coach, the business takes a compassionate, realistic approach to fitness and wellbeing.
The business serves women seeking to build strength, improve energy, and feel more confident in their bodies—particularly those juggling busy schedules, returning to movement after injury or pregnancy, or frustrated by the cycle of restrictive dieting. Rather than chasing quick fixes, Breathe Eat Meditate focuses on creating lasting lifestyle changes rooted in kindness and practicality.
What sets this business apart is its integrated three-pillar approach. Clients receive tailored personal training (1–3 sessions weekly), monthly nutrition consultations that reject food rules and guilt, and weekly online yoga and stretch classes for stress management and flexibility. This combination addresses strength, nourishment, and mental wellbeing simultaneously—the philosophy Miranda calls the "Breathe Eat Meditate Approach."
The coaching emphasises progress over perfection, sustainability over restriction, and body confidence over appearance. Miranda's ethos explicitly rejects faddy dieting, body shaming, and extreme behaviours, instead instilling habits that genuinely fit around real life. This makes her particularly appealing to women tired of all-or-nothing fitness culture seeking a supportive, knowledgeable coach who understands their reality.
Services offered
Personal training (1–3 sessions weekly)Monthly nutrition consultationsWeekly online yoga and stretch classesSustainable fat loss coachingPost-injury movement rehabilitationPostnatal fitness coachingStress management and flexibility trainingFree introductory sessions