Broccoli and Biceps
Personal Trainers
Broccoli and Biceps
1 The Camellias, Burgess Hill
# Broccoli and Biceps
Broccoli and Biceps is an online fitness coaching service based in Burgess Hill that specialises in making fitness accessible and achievable for busy professionals and families who struggle with traditional gym environments. The business offers structured online fitness classes delivered five times weekly, each targeting different body areas to build progressive strength and conditioning.
The service caters to individuals intimidated by conventional gyms or unable to commit to fixed gym schedules. Their adaptive workout approach means exercises can be modified to suit any fitness level, from beginners to experienced exercisers, with no equipment required. All sessions take place in clients' homes at times that suit their schedules.
What sets Broccoli and Biceps apart is their holistic support system. Beyond the workout classes themselves, members benefit from an exclusive private group chat that fosters community motivation and accountability—described as having "your own little cheerleaders spurring you on." This social element transforms solitary home workouts into supported group experiences.
The business philosophy centres on regaining control and building confidence. The trainer's goal is helping clients become the best version of themselves through personalised coaching combined with structured programming. They also offer complementary services including personal training consultations and nutrition guidance, recognising that fitness success requires multiple disciplines. The availability of branded merchandise further builds community identity among their client base.
Broccoli and Biceps is an online fitness coaching service based in Burgess Hill that specialises in making fitness accessible and achievable for busy professionals and families who struggle with traditional gym environments. The business offers structured online fitness classes delivered five times weekly, each targeting different body areas to build progressive strength and conditioning.
The service caters to individuals intimidated by conventional gyms or unable to commit to fixed gym schedules. Their adaptive workout approach means exercises can be modified to suit any fitness level, from beginners to experienced exercisers, with no equipment required. All sessions take place in clients' homes at times that suit their schedules.
What sets Broccoli and Biceps apart is their holistic support system. Beyond the workout classes themselves, members benefit from an exclusive private group chat that fosters community motivation and accountability—described as having "your own little cheerleaders spurring you on." This social element transforms solitary home workouts into supported group experiences.
The business philosophy centres on regaining control and building confidence. The trainer's goal is helping clients become the best version of themselves through personalised coaching combined with structured programming. They also offer complementary services including personal training consultations and nutrition guidance, recognising that fitness success requires multiple disciplines. The availability of branded merchandise further builds community identity among their client base.
Services offered
Online fitness classesPersonal trainingNutrition coachingGroup motivation supportAdaptive workout programmingHome-based fitness coachingBranded merchandiseFree 14-day trial access