KoKo Training
Personal Trainers
KoKo Training
9EW, Lymington
# KoKo Training
KoKo Training is a fitness coaching business based in Lymington, led by Justin Glasspool, a Fitness and Health Consultant with over twenty years of experience. The business specialises in personalised fitness solutions that prioritise sustainable, long-term results rather than quick fixes.
Justin works with a diverse clientele ranging from complete beginners to elite athletes. His credentials are impressive: he's trained Olympic sailors, America's Cup teams, and ocean racing crews, whilst also achieving notable transformations—most notably helping a client lose 10 stones in 8 months for Sky TV's "Fat: The Fight Of My Life" series. As a former Southern Counties boxing champion and ABA qualified Senior Coach at Lawrence Boxing Club, Justin brings both athletic credibility and professional expertise.
What distinguishes KoKo Training is Justin's holistic philosophy. Rather than relegating clients to treadmills, he conducts thorough physical assessments, sets challenging yet achievable goals, and regularly reassesses progress. His approach incorporates mind and body, transforming fitness from a chore into a sustainable way of being.
The business offers both one-to-one personal training and group classes. BoxFit, the signature weekly class, is deliberately demanding—real boxing training delivered by a qualified coach, combining pad work, punchbags, skipping, and plyometrics. This is positioned as authentic athletic training, not diluted circuit classes.
Justin's genuine investment in client success, combined with his extensive experience across amateur athletes, professionals, and beginners, ensures personalised attention regardless of fitness level.
KoKo Training is a fitness coaching business based in Lymington, led by Justin Glasspool, a Fitness and Health Consultant with over twenty years of experience. The business specialises in personalised fitness solutions that prioritise sustainable, long-term results rather than quick fixes.
Justin works with a diverse clientele ranging from complete beginners to elite athletes. His credentials are impressive: he's trained Olympic sailors, America's Cup teams, and ocean racing crews, whilst also achieving notable transformations—most notably helping a client lose 10 stones in 8 months for Sky TV's "Fat: The Fight Of My Life" series. As a former Southern Counties boxing champion and ABA qualified Senior Coach at Lawrence Boxing Club, Justin brings both athletic credibility and professional expertise.
What distinguishes KoKo Training is Justin's holistic philosophy. Rather than relegating clients to treadmills, he conducts thorough physical assessments, sets challenging yet achievable goals, and regularly reassesses progress. His approach incorporates mind and body, transforming fitness from a chore into a sustainable way of being.
The business offers both one-to-one personal training and group classes. BoxFit, the signature weekly class, is deliberately demanding—real boxing training delivered by a qualified coach, combining pad work, punchbags, skipping, and plyometrics. This is positioned as authentic athletic training, not diluted circuit classes.
Justin's genuine investment in client success, combined with his extensive experience across amateur athletes, professionals, and beginners, ensures personalised attention regardless of fitness level.
Services offered
Personal TrainingBoxFit ClassesPhysical Assessment and Goal SettingFitness ProgrammesGroup TrainingSports-Specific TrainingMind-Body CoachingAthlete Development