# Amy Sturtivant - Personal Trainer & Nutrition

Based in Bournemouth, Amy Sturtivant delivers bespoke personal training and nutrition coaching tailored to individual goals. Services include one-to-one fitness sessions, customised workout programmes, and comprehensive dietary planning to optimise performance and body composition. Amy combines evidence-based training methodologies with practical nutritional guidance, addressing both exercise programming and eating habits for sustainable results. Whether you're preparing for competition, recovering from injury, or establishing healthier lifestyle foundations, Amy provides expert assessment, progress tracking, and ongoing support to help clients achieve measurable outcomes.