# TGTraining | Strength & Functional Fitness

TGTraining, based in Dawlish and led by Tim, is a specialised strength and functional fitness coaching business offering personalised training across multiple formats. The business caters to diverse clients, from individual adults seeking one-to-one personal training to young athletes and fitness enthusiasts looking for group-based conditioning.

Tim provides bespoke personal training and coaching tailored to individual goals, whether that's building strength, improving functional fitness, or sport-specific conditioning. Beyond one-to-one sessions, the business operates group classes spanning circuits, HIIT training, and Hyrox-style functional fitness preparation—ideal for those wanting community-driven workouts with structured programming.

A distinctive offering is the hybrid boxercise class, blending boxing fundamentals with fitness conditioning for both technique development and cardiovascular challenge. The business also specialises in juniors' programming, recognising the importance of early athletic development through dedicated sports strength and conditioning classes and teen weightlifting basics sessions—valuable for young athletes looking to enhance performance whilst learning proper movement patterns.

Monthly fitness challenges add engagement and motivation for the community, fostering accountability and progression tracking. TGTraining stands out through its holistic approach, combining evidence-based strength training with functional movement patterns, whilst maintaining accessibility across age groups. The emphasis on proper technique in weightlifting and conditioning—particularly for younger clients—demonstrates a commitment to injury prevention and sustainable athletic development.