Jeremy Johnston Personal Training
Personal Trainers
Jeremy Johnston Personal Training
Henley Practice, Henley-on-Thames
# Jeremy Johnston Personal Training
Jeremy Johnston offers results-driven personal training, breathwork and nutrition coaching across Henley-on-Thames, Herne Hill London and online. His holistic philosophy—encapsulated in "Move, Breathe, Eat"—focuses on building lasting behavioural changes rather than chasing fitness fads.
His approach emphasises functional movement and calisthenics, helping clients discover physical capabilities they thought impossible. Jeremy deliberately avoids restrictive diet trends, instead coaching clients toward balanced, sustainable eating habits. This philosophy extends to training for both health and genuine enjoyment, recognising that longevity comes from habits people actually maintain.
What sets Jeremy apart is his extensive qualification portfolio spanning movement, breathwork and nutrition. He's trained in natural movement methodology, cold water therapy via the Wim Hof Method, and precision nutrition coaching. His credentials include TRX instruction, kettlebell training and emergency first aid, complemented by advanced certifications in breathing techniques and performance optimisation.
Beyond one-to-one coaching, Jeremy founded Do More Movement—a community initiative promoting active lifestyles. He's hosted a movement-focused film festival, launched a podcast called Why We Move featuring industry guests, and garnered media coverage in The Telegraph, Grazia and Coach Magazine. His work supporting Pancreatic Cancer Action demonstrates commitment to fitness as a force for wider good.
Jeremy serves clients seeking transformative, evidence-based coaching grounded in genuine expertise rather than trends.
Jeremy Johnston offers results-driven personal training, breathwork and nutrition coaching across Henley-on-Thames, Herne Hill London and online. His holistic philosophy—encapsulated in "Move, Breathe, Eat"—focuses on building lasting behavioural changes rather than chasing fitness fads.
His approach emphasises functional movement and calisthenics, helping clients discover physical capabilities they thought impossible. Jeremy deliberately avoids restrictive diet trends, instead coaching clients toward balanced, sustainable eating habits. This philosophy extends to training for both health and genuine enjoyment, recognising that longevity comes from habits people actually maintain.
What sets Jeremy apart is his extensive qualification portfolio spanning movement, breathwork and nutrition. He's trained in natural movement methodology, cold water therapy via the Wim Hof Method, and precision nutrition coaching. His credentials include TRX instruction, kettlebell training and emergency first aid, complemented by advanced certifications in breathing techniques and performance optimisation.
Beyond one-to-one coaching, Jeremy founded Do More Movement—a community initiative promoting active lifestyles. He's hosted a movement-focused film festival, launched a podcast called Why We Move featuring industry guests, and garnered media coverage in The Telegraph, Grazia and Coach Magazine. His work supporting Pancreatic Cancer Action demonstrates commitment to fitness as a force for wider good.
Jeremy serves clients seeking transformative, evidence-based coaching grounded in genuine expertise rather than trends.
Services offered
Personal trainingNutrition coachingBreathwork instructionCalisthenics trainingKettlebell trainingTRX trainingPostnatal exercise coachingOnline coaching