# Elite Conditioning

Elite Conditioning is a Wokingham-based fitness coaching business run by Karen Burles, a Level 3 qualified personal trainer with over 25 years' experience. The business specialises in delivering personalised and group fitness solutions for women and mixed-gender clients pursuing diverse fitness goals, from strength training and weight loss to running performance and sports psychology.

Karen's extensive background as a competitive runner—both for Reading Athletics Club and Great Britain as a Master Athlete, plus marathons and ultramarathons—informs her distinctive approach to building strong athletes. What sets Elite Conditioning apart is its unwavering focus on transforming mindset alongside physical capability, turning self-doubt into confidence through tailored programming.

The business serves recreational runners seeking structured development, women wanting strength and conditioning in supportive environments, individuals pursuing specific fitness goals through 1-2-1 coaching, and those seeking community through group classes. Elite Conditioning particularly excels at serving women through dedicated programmes like Ladies That Lift and the Women's Wellness Club, plus female-focused running groups including Berkshire Running Bugs and Wild Running Bugs.

Their philosophy—"Train Smart, Live Strong, Laugh Often"—reflects their holistic approach. Rather than generic bootcamp culture, Elite Conditioning emphasises sustainable, enjoyable fitness integrated with nutrition guidance and sports massage therapy. They also offer experiential retreats and wellness workshops, extending beyond traditional gym coaching. This combination of expert knowledge, community focus, and psychological empowerment makes Elite Conditioning distinctly effective within Berkshire's fitness landscape.