AST Coaching
Personal Trainers
AST Coaching
SportsDock, London
# AST Coaching
AST Coaching is a London-based personal training business founded by Aydin Parmaksizoglu, a Sport and Exercise Science graduate and EREPS Level 4 certified trainer with an elite athletic background. The business caters to individuals across all fitness levels, from absolute beginners to high-performance athletes seeking professional coaching.
With over a decade of competitive experience as a professional water polo player and subsequent work as a strength and conditioning coach for elite swimmers—including national and Olympic-level athletes—Aydin brings rare expertise to personal training. This elite sports foundation distinguishes AST Coaching from typical gym-based trainers, enabling delivery of periodised training methodologies usually reserved for professional athletes.
The business takes a holistic approach, recognising that sustainable fitness results depend on integrating training, nutrition, recovery, and stress management. Rather than offering generic workout plans, Aydin develops personalised programmes aligned to clients' specific, measurable goals. The service portfolio spans muscle building, strength development, weight loss, athletic performance enhancement, cardiovascular fitness, and rehabilitation—each delivered with the rigour expected from a coach accustomed to working with elite performers.
What truly sets AST Coaching apart is the intersection of accessibility and expertise. Clients receive coaching grounded in biomechanics and sports science rather than trend-chasing fitness culture, yet delivered in an approachable, motivational manner. Testimonials demonstrate tangible results: 11kg weight loss in six months, body composition targets achieved, and clients in their fifties reporting improved health markers.
AST Coaching is a London-based personal training business founded by Aydin Parmaksizoglu, a Sport and Exercise Science graduate and EREPS Level 4 certified trainer with an elite athletic background. The business caters to individuals across all fitness levels, from absolute beginners to high-performance athletes seeking professional coaching.
With over a decade of competitive experience as a professional water polo player and subsequent work as a strength and conditioning coach for elite swimmers—including national and Olympic-level athletes—Aydin brings rare expertise to personal training. This elite sports foundation distinguishes AST Coaching from typical gym-based trainers, enabling delivery of periodised training methodologies usually reserved for professional athletes.
The business takes a holistic approach, recognising that sustainable fitness results depend on integrating training, nutrition, recovery, and stress management. Rather than offering generic workout plans, Aydin develops personalised programmes aligned to clients' specific, measurable goals. The service portfolio spans muscle building, strength development, weight loss, athletic performance enhancement, cardiovascular fitness, and rehabilitation—each delivered with the rigour expected from a coach accustomed to working with elite performers.
What truly sets AST Coaching apart is the intersection of accessibility and expertise. Clients receive coaching grounded in biomechanics and sports science rather than trend-chasing fitness culture, yet delivered in an approachable, motivational manner. Testimonials demonstrate tangible results: 11kg weight loss in six months, body composition targets achieved, and clients in their fifties reporting improved health markers.
Services offered
personal trainingstrength and conditioning coachingweight loss coachingathletic performance trainingrehabilitation coachingnutrition guidancebespoke training programme designonline coaching