# OD Fitness, Marlow

OD Fitness is a personal training business founded by Ollie Dawkins, a 23-year-old professional rugby player turned coach. Based in Marlow, the gym specialises in translating high-performance athletic training principles into accessible programmes for clients of all levels.

The business serves a diverse clientele, from competitive rugby players seeking sport-specific conditioning to general fitness enthusiasts aiming for strength gains, fat loss, or improved daily wellbeing. What sets OD Fitness apart is its foundation in genuine professional athletics experience. Rather than generic gym coaching, Dawkins applies the same structured methodologies that shaped his own rugby career—emphasising quality movement, intelligent programming, and measurable progression.

OD Fitness operates three core offerings. IMPACT Zone targets rugby players with dedicated programmes combining strength training, nutrition guidance, and sport-specific skill development. FIT-IN-5 delivers results-driven transformation through online coaching and gym programming over five weeks. The 1-on-1 personal training service provides bespoke coaching tailored to individual goals.

The business philosophy centres on training with purpose rather than volume. This approach appeals to clients seeking efficiency and genuine results rather than superficial fitness trends. Dawkins' credibility—backed by years in professional sport—resonates with serious athletes whilst his accessible communication style welcomes beginners. The emphasis on both physical and mental development ("sharper minds") distinguishes OD Fitness from standard strength facilities, positioning it as a performance-focused gym in the Marlow area.