Carrine Green Performance Coaching
Personal Trainers
Carrine Green Performance Coaching
2 Oxton Dr, Tadcaster
# Carrine Green Performance Coaching
Carrine Green Performance Coaching, based in Tadcaster, specialises in helping busy women aged 35+ achieve fitness goals and navigate the physical and emotional challenges of perimenopause and menopause. Rather than offering generic fitness advice, Carrine provides personalised coaching grounded in the specific physiological needs of women at this life stage.
The business serves women seeking clarity on how to exercise and nourish their bodies appropriately, those interested in endurance sports like triathlon and open water swimming, and women wanting dedicated time to focus on their health and wellbeing through retreat experiences.
What sets Carrine apart is her dual focus on both performance and hormonal health. Her Clarity Programme, the flagship 12-week online offering, combines exercise prescription, nutrition guidance, symptom management and mindset coaching specifically tailored to perimenopause and menopause. This isn't a one-size-fits-all approach—every plan is individualised to the client's goals and availability.
The coaching spans multiple formats: one-to-one swimming coaching (from beginners exploring open water to advanced athletes), group training sessions, weekend training camps targeting technique and fitness, and yoga retreats offering restorative 'me time'. By blending endurance sport coaching with women's health expertise, Carrine helps clients feel strong, capable and like themselves again—not despite life changes, but by embracing them.
Carrine Green Performance Coaching, based in Tadcaster, specialises in helping busy women aged 35+ achieve fitness goals and navigate the physical and emotional challenges of perimenopause and menopause. Rather than offering generic fitness advice, Carrine provides personalised coaching grounded in the specific physiological needs of women at this life stage.
The business serves women seeking clarity on how to exercise and nourish their bodies appropriately, those interested in endurance sports like triathlon and open water swimming, and women wanting dedicated time to focus on their health and wellbeing through retreat experiences.
What sets Carrine apart is her dual focus on both performance and hormonal health. Her Clarity Programme, the flagship 12-week online offering, combines exercise prescription, nutrition guidance, symptom management and mindset coaching specifically tailored to perimenopause and menopause. This isn't a one-size-fits-all approach—every plan is individualised to the client's goals and availability.
The coaching spans multiple formats: one-to-one swimming coaching (from beginners exploring open water to advanced athletes), group training sessions, weekend training camps targeting technique and fitness, and yoga retreats offering restorative 'me time'. By blending endurance sport coaching with women's health expertise, Carrine helps clients feel strong, capable and like themselves again—not despite life changes, but by embracing them.
Services offered
Clarity 12-week menopause coaching programme1:1 swimming coachingGroup swimming sessionsEndurance sport coaching (triathlon/running)Weekend training campsYoga retreatsPerformance technique developmentNutrition and exercise guidance for women 35+